I definitely worked up a sweat today with my workout. I also had a woman approach me at the gym while in between my leg extension sets and ask me if I was a trainer there. I told her I wasn't, but thanked her for the compliment. Made me feel pretty awesome. I am slowly starting to increase the weights for my legs because I feel like I should be lifting a bit heavier. I am not seeing as much change in my legs as I would like. I am just going to keep at it because I know that these things take considerable time.
Also, I ran 16 miles Saturday morning....16 MILES!!!!! I wanted to throw up when I got home and just laid on the floor for a bit because I couldn't do much else without shaking. But I was so proud of myself, it's the longest and farthest I have ever run. 2 years ago I would have told you you were smoking something if you mentioned me running anything more than a couple of miles. And here I am running 16. Of course, I tell my friends and family this and a lot of them ask me why? Why would I want to run that long or that far? Or, am I still doing that weight loss thing? I've come to find comfort and support in my new fitness and athletic friends that I have made within the last year or so, because they understand these things like no one else. They are the ones cheering me on when I announce my first unassisted pullup or the inkling of an oblique outline in my stomach. I am thankful for a forum like this as well for providing this support as well.
I also seem to be struggling with my diet on the weekends still. It's getting better, but it looks like for a few months most of my weekends will consist of traveling and driving. I am going to have to start packing all my food and actually eating it. I made a wonderful salad sunday for lunch, but ended up making and eating a sammich(yes sammich) later, which partly screwed up everything. It wasn't a horrible sammich, hummus with tofurky slices on a gluten free wrap. But I don't really eat hummus unless it doesn't have oil in it and is homemade, and tofurky defeats the purpose of the GF wrap. I try and stay away from processed foods and gluten which includes all fake meats.
Well, I think I'm done ranting for now.
Leg Extensions 2 light x30: 60lb
Leg Press 4x8: 330lb
Calf Raises on leg Press 3x20: 330lb
Barbell squats 2 light x15, 2 heavy to failure: 50lb for light, 110lb x10 and 120lb x 8
Barbell Lunges 3 x20: 40lb
Barbell Step-ups 3x 10: 40lb
Plié Squat 3 x15: 20lb
Standing Calf Raises 3x20: 120lb
PM WOD: Circuit x 3
Bulgarian Squats x 10 each leg
Skate Hops x 15 each way
Mountain climbers x 20 each leg
V-ups x 20
Hold v-up or boat pose x 20 seconds