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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Sun Mar 02, 2014 12:23 pm 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine

Workout
Shrugs dumbells
105lb 1x10
110lb 1x8
105lb 1x9

Lat pulldown in facing wide grip
165lb 1x10
180lb 1x10
195lb 1x9

Lat pulldown close inward facing grip
180lb 1x10
195lb 1x10
210lb 1x 8

Seated row wide grip facing down
165lb 3x10

Seated row close grip facing down
165lb 1x10
180lb 2x10

Barbell curl
80lb 1x80
90lb 1x8
90lb 1x9

Dumbell hammer curls standing
50lb 2x10

Cable rope grip curls
130lb 1x10
150lb 2x10

Cable barbell curls
140lb 2x10

PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
5 grams dextrose

Weigh in 187lb. Going in the right direction again!


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Tue Mar 04, 2014 9:23 am 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine

Workout
Military seated dumbell press
50lb 1x10
52.5lb 1x9

Standing military barbell press
90lb 1x8
100lb 1x9

Bench press
135lb 1x7
"1x9

Inlcine bench press
115lb 1x9
" 1x 9

Dumbell bench
60lb 1x10
70lb 1x9

Dumbell incline bench
55lb 1x8
"1x9

Lat raise machine
110lb 1 x 17
125lb 1x 17
"1x19

Rear delt machine
140lb 3x15

Close grip bench for triceps barbell
100lb 2x10

Skull crushers barbell
70lb 1x7 left shoulder started clicking stoped early

Overhead triceps extension single dumbell two handed
70lb 1x10
75lb 1x10
80lb 1x12

Leg lifts
2x20

Felt really strong today :D
Weigh in 189lb

PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
1scoop vega vanilla protein
5 grams dextrose


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Wed Mar 05, 2014 9:36 am 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine

Workout
Lat pull down
195lb 2x8
180 1x10
180 1x9
165 1x10
165 1x10
165 1x9
150 1x12

Cable row wide inward facing grip
165lb 3x10

Lat pulldown close grip
180lb 2x10

Cable row close grip
180lb 1x10
195 1x10
" 1x9

Barbell curls
80lb 3x10

Concentration curls
35lb 1x8
". 1x10

Side obliques machine
100lb 3x10

PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
5 grams dextrose


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Fri Mar 07, 2014 11:20 am 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
I tried the nastiest PWO ever today lol
Image
Image
:?
Workout
Changing things up again as I feel my body is getting used to the new split and I'm taking too much time for each workout today was shoulders with a quick calf workout at the end.

***Weigh in 190.lb :D ***
PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop Vega Protein
5 grams dextrose


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Sun Mar 09, 2014 11:59 am 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Workout

Dumbell bench
75lb 1x9
"1x8
70 18

Dumbell flys
40lb 1x12
45. 1x9
50lb 1x 12

Incline dumbell bench
60lb 1x8
60lb 1x10

Incline dumbell flys
45lb 2x10

Barbell bench
135lb 2x9

Barbell incline bench
115lb 2x9

Barbell skull crushers
70lb 1x7
"1x

Dumbell tri extension seated two handed
80lb 2x9

Dumbell seated tri extension single handed
35lb 2x10

Rope grip tri extension
120lb 3x10

Seated knees bent calf raise
160lb 2x20

Rocit calf machine
*648 2x20

Incline sit-ups
2x15

Side obliques machine
100lb 3x10

Leg lifts
2x15

Weigh in 189lb

PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop plant fusion
5 grams dextrose


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Tue Mar 11, 2014 7:17 am 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Preworkout
1scoop C4
1 tablespoon dextrose
1scoop glutamine
1scoop creAtine

Workout
ISO lat highrow machine
180 lb 1x10
270lb 1x10
320lb 1x10

ISO lat low row
180lb 1x10
230lb 2x10

Lat pull downside grip forward facing
180lb 1x10
"1x10
"1x10

Lat pull down close grip in facing
180lb 1x10
195lb 1x10
"1x10

Barbell curl
80lb 3x10

Side obliques machine
100lb 3x10

Dumbell hammer curl
50lb 2x10

Concentration curls
35lb 3x10

Rope grip cable curl
120lb 3x10

Cable curl bar palm down grip
80lb 1x8
" 1x9
Weigh in 188lb
PWO

1 tbl spoon nutritional yeast
1 scoop glutamine 1gram
1scoop creatine 5 grams
1 scoop vega protein
5 grams dextrose


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Thu Apr 17, 2014 8:07 pm 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Chest and Triceps today.
Weigh in 189.
Tomorrow is shoulders, Core and Calfs.


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Sun Apr 20, 2014 12:16 pm 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Shoulders and core today
Weigh in 192! This is before the feast to come :D


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Sun Apr 20, 2014 3:53 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Nice journal here, keep up the good work. You sure do like to train with a lot of volume !! How long does it normally take you to get through a workout?

Take care, train hard and I hope you had a great Easter bud MF.

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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Mon Apr 21, 2014 8:55 pm 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Thank you :)
I always figure if I'm not feeling like I'm overtraining I must be okay.
My workouts are usually forty five minutes to an hour

My easter was Blahhh :P I hope yours was better LOL!


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Wed Apr 30, 2014 8:50 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3140
So does that drink seem to help?


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Mon May 05, 2014 11:00 pm 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
C.O. wrote:
So does that drink seem to help?

Yes I think so at least; but take into account that I hit the gym betweet3 & 6 am.

Today was back/bicep day which went really well, but the exciting part for me was weighing in at 193lb and feeling like I still look just as good as I did at 180lbs (kept body fat relatively the same)
Ecstatic!! :D


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Wed May 07, 2014 1:33 pm 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Today was Chest/Triceps day; threw a little calfs and core in at the end.

Weigh in 195.lbs


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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Thu May 08, 2014 1:35 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
looks like your making some good gains mate, especially if your keeping the same fat %........good job :D

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 Post subject: Re: The Thunder Gods Road to Gains 2014 edition!
PostPosted: Mon May 19, 2014 10:12 pm 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
mrbear666 wrote:
looks like your making some good gains mate, especially if your keeping the same fat %........good job :D


Thanks can't be more than a 1% difference. On this lanky frame you can't really see the difference sadly, but I'm happy that at least I don't appear to have gained any noticeable amount of fat LOL.

Maybe eventually I will get the % checked again :)


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