Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Oct 22, 2014 9:17 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 969 posts ]  Go to page Previous  1 ... 58, 59, 60, 61, 62, 63, 64, 65  Next
Author Message
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Sun Mar 09, 2014 3:11 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
still having back/shoulder niggles but working around them, just going lighter on back and chest for now, heavy on arms and legs. legs are the only thing getting HIT at the moment as i would rather train light than not at all while my back/shoulder hopefully sorts itself out. 96.6kg today. 100 here i come :D

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Sun Mar 09, 2014 7:46 pm 
Offline
Manatee
User avatar

Joined: Sun Dec 09, 2012 10:59 am
Posts: 412
Location: SC, Brazil
you are getting FAT !

_________________
my noob log =)


Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Mon Mar 10, 2014 2:28 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
maybenot wrote:
you are getting FAT !


am i ?


Attachments:
TPhoto_00009 (2).jpg
TPhoto_00009 (2).jpg [ 29.69 KiB | Viewed 604 times ]

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Mon Mar 10, 2014 3:07 pm 
Offline
Manatee

Joined: Wed May 22, 2013 5:03 pm
Posts: 499
Great shape Mike, what are ya, bout 10% BF....

So good to see another guy that doesn't wax himself and slather on lots of fake tan:) Btw am not hitting on ya, just saying lol


Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Mon Mar 10, 2014 3:16 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Great work Mike. Fat is not really a word that comes to mind when I look at that photo ~ solid more like MF.

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Mon Mar 10, 2014 4:40 pm 
Offline
Manatee
User avatar

Joined: Sun Dec 09, 2012 10:59 am
Posts: 412
Location: SC, Brazil
:headbang:
Keep on bulking!

_________________
my noob log =)


Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Tue Mar 11, 2014 8:22 am 
Offline
Manatee
User avatar

Joined: Tue Jun 04, 2013 7:39 am
Posts: 355
Location: South Wales, UK
Dude, you look solid! That's the kind of physique I'd love to achieve to spread the message that vegans are not skinny weaklings (pretty much where I currently am).

_________________
Facebook
Twitter
Tumblr (training, beer brewing and vegetable growing log)
Image
My bands:
Extreme Noise Terror (hardcore punk)
Desecration (death metal)


Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Tue Mar 11, 2014 8:50 am 
Offline
Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 601
Location: Chicago, IL, USA
Dude looking huge! Not fat at all... Nice work!

_________________
My Training Blog: http://veganbodybuilding.com/forum/viewtopic.php?f=24&t=35725


Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Wed Mar 12, 2014 4:17 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
thanks for the kind words as always guys! it takes alot of weight for me to look big because im quite tall, slowly but surely getting there though.

@ Rob i dont know my bodyfat % to be honest mate i was guessing 16? and defo no waxing or fake tan here :lol:
@ Andi are you still using the peanut butter banana protein and oat/weetabix shakes? they are my weight gain staples :)
hope everyone who reads is doing well :D

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Thu Mar 13, 2014 3:43 am 
Offline
Manatee
User avatar

Joined: Tue Jun 04, 2013 7:39 am
Posts: 355
Location: South Wales, UK
Yep, I make one every day, and split it into two portions. Perhaps I need to be having two every day, four portions!!!!

80-100g oats
3 bananas
1 spoon peanut butter
2 spoons flaxseed
2 scoops protein
5g creatine
water

_________________
Facebook
Twitter
Tumblr (training, beer brewing and vegetable growing log)
Image
My bands:
Extreme Noise Terror (hardcore punk)
Desecration (death metal)


Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Fri Mar 14, 2014 11:47 am 
Offline
Manatee
User avatar

Joined: Sun Dec 09, 2012 10:59 am
Posts: 412
Location: SC, Brazil
Quote:
@ Andi are you still using the peanut butter banana protein and oat/weetabix shakes? they are my weight gain staples :)

That's why you are getting FAT !

Quote:
hope everyone who reads is doing well :D

Trying to get fat like you, dude!

_________________
my noob log =)


Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Fri Mar 14, 2014 1:16 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
maybenot wrote:
Quote:
@ Andi are you still using the peanut butter banana protein and oat/weetabix shakes? they are my weight gain staples :)

That's why you are getting FAT !

Quote:
hope everyone who reads is doing well :D

Trying to get fat like you, dude!



ok maybenot we fucking get it.

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Thu Mar 27, 2014 1:10 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
training is a bit all over the place at the moment still consistent but no set program as i have been so busy, sometimes at home sometimes in the gym but everything is getting trained. got home from work and my dad has bought me 5kg soy powder, happy days :D upped my protein alot in the last 2 weeks, getting around 300 grams a day at the moment i think. i think its making a difference to my size already, kinda expensive though :lol: going to try and keep it high as i can now 8) hope everyone is well.

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Fri Apr 04, 2014 12:09 pm 
Offline
Manatee
User avatar

Joined: Sun Dec 09, 2012 10:59 am
Posts: 412
Location: SC, Brazil
300g a day, not bad :)

Here in Brazil everything is going just fine (y)
Bulking at the moment, good times!

_________________
my noob log =)


Top
 Profile  
 
 Post subject: Re: mrbears HIT bulk journal
PostPosted: Fri Apr 04, 2014 12:15 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
yeh its a reasonable amount, i cant be bothered eating much more to be honest lol.


bulking is the way my friend, feel good look big! hows the weather there?

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 969 posts ]  Go to page Previous  1 ... 58, 59, 60, 61, 62, 63, 64, 65  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: Yahoo [Bot] and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group