Journey Of The Odinson

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Odinson
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3/12/14

#61 Postby Odinson » Wed Mar 12, 2014 10:11 am

30 minutes HIIT

Bicycle Crunch: BW 3x15

Transverse Vaccum: 3x60s

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3/13/14

#62 Postby Odinson » Fri Mar 14, 2014 2:48 pm

Dumbbell Shoulder Press: 40lbs 1x9; 30lbs 2x12

Dumbbell Incline Chest Press: 40lbs 1x7; 30lbs 2x12

1 hour walking

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3/14/14

#63 Postby Odinson » Fri Mar 14, 2014 2:51 pm

Techno Gym Ab: 120lbs 3x12

Barbell Good Morning: 80lbs 3x15

Hung Gar Form practice

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3/24/14

#64 Postby Odinson » Mon Mar 24, 2014 11:31 am

30min HIIT

Low Row: 147.5lbs 1x10; 140lbs 1x10; 127.5lbs 1x12

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3/31/14

#65 Postby Odinson » Mon Mar 31, 2014 2:26 pm

30 HIIT

Lat Pulldown: 160lbs 1x7; 147.5 1x9; 135lbs 1x11

Stretched only muscles I worked

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No April Posts

#66 Postby Odinson » Fri May 02, 2014 2:33 pm

Fuck I've been busy all of April I forgot to post.

Been (and still am) busy with my website valhallafitness.org

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5/2/14

#67 Postby Odinson » Fri May 02, 2014 2:34 pm

Leg Press: 270lbs 1x15

Riding Bike 30+ minutes

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5/5/14

#68 Postby Odinson » Mon May 05, 2014 4:30 pm

Cinco de Mayo, another holiday douchebags use as an excuse for their drunkenness and further douchebaggery.

1 hour walking

Lat Pulldown: 160lbs 1x8; 140lbs 1x12; 120lbs 1x15

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5/21/14

#69 Postby Odinson » Wed May 21, 2014 4:47 pm

30 min Bike ride

Crunch: 3x20

Transverse vaccum: 1x60 seconds

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5/25/14

#70 Postby Odinson » Sun May 25, 2014 9:47 pm

Bike Ride

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Re: Journey Of The Odinson

#71 Postby C.O. » Fri May 30, 2014 12:12 pm

Wow the amount of views you have for only 69 posts is amazing!

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Re: Journey Of The Odinson

#72 Postby Odinson » Sun Jun 01, 2014 4:11 pm

I have no idea idea why I have that many views.

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6/1/2014

#73 Postby Odinson » Sun Jun 01, 2014 4:16 pm

I'm about to watch the new Godzilla movie. Since I have enough time before the movie, I'll make this post.

TRX Pullup: 3x10

30 minutes cardio via a martial arts forms/basics and some plyometrics.

I find that the TRX bands are really helping me improve my strength training.

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6/5/14

#74 Postby Odinson » Fri Jun 06, 2014 8:16 am

BW Squat: BW 2x20

BW Lunge: BW 2x20 each leg

Medicine Ball toss up and Squat: 12lbs 2x20

Plank: 2x20 seconds

Hung Gar basic Punch's and kicks

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70th anniversary of DDay

#75 Postby Odinson » Fri Jun 06, 2014 8:20 am

70 years ago soldiers from many different countries made the ultimate sacrifice in the most epic battle of human history. Please take this time to remember all those who fought the good fight, and who gave their lives during the battle of Normandy.


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