Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.
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Is anyone in the community competing in the NPC Men's Physique Division this year? If so, I would like us to start a Vegan Physique Team in support of Vegan Bodybuilding and Fitness when we compete in shows this year and also share our training and nutrition logs with the community and each other. What do you guys think?
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