Saturday, March 22, 2014:
1. BB Bench - 3 x 8 @ 165lbs
2. Row - 3 x 8 @ 140lbs
3. DB Pullover - 3 x 15 @ 50lbs
4. Deadlift - 3 x 10 @ 165lbs
5. HighKnees/Buttkicks - 3 x 60 seconds
6. Front Squat - 3 x 12 @ 70lbs
7. Pullups - 3 x 10
8. Bar Twist - 3 x 12* @ 80lbs
9. EZ Curls - 3 x 10 @ 70lbs
So happy to have my pullup bar back in action. I was worried that my lats were wasting away without any solid training; though I suppose all of the rows have been doing the trick as well. Was interrupted by the final fence guy who came earlier than expected. However, I was able to get right back into things after he left. So, my wife made some pasta shells, with this cashew/tofu ricotta "cheese" that we are having for dinner tonight. I'll post up some pics. Also included is some bruschetta, which is (a) one of my favorite things, and (b) something I haven't had in many years.
I need to rethink my training days a little bit, I suppose. I feel like I'm not getting in enough full body days, or just segmenting a little too much. I can tell I am making some strength gains, but I also worry a bit about my cardio being neglected. Like leg days, sometimes you just have to force yourself to do HIIT stuff. I'll be back on Monday. Have a good weekend!
Oh, having an interesting Belgian farmhouse/saison beer tonight that I've been sitting on for a few months, called Halia. It's made by Goose Island, and is brewed with peaches, and aged in a white wine barrel. Here's a link to its reviews on BeerAdvocate: http://www.beeradvocate.com/beer/profile/1146/68362/