1 Year . Do you see any progress?

[Joacoisback]

http://imageshack.com/a/img513/4555/5h54.jpg

Do you see any progress? What should i do?

[Pashoa]

hello. i dont see really a progress. you have the same problem. like me you store more fat on ur abdomen. ive been vegan for almost 10 months and i dont see any progress. i dont suceed to build any muscle. actually i lost them and i get fat and yet i dont eat Junk foods at all.

[Kora]

I do think there's progress. What have you been doing for the last year? What type of training and diet? And how consistent have you been with it?

[Joacoisback]

1 year of traingin in a gym.-
8 months trying to gain mass, 3 months cutting and now i'm trying to gain mass again.
Some people said there is no progress

[VeganBadass_CO]

definitely a difference in your chest, shoulders and arms. More tone, looks like more size too. Always good to pair up before/after pics with before/after measurements. As you see yourself every day in the mirror, changes occur slowly and you kinda get used to comparing yourself today to just yesterday.

Me too, working on that elusive 6-pack. Abs much stronger today, and waist more defined by mixing in intense workouts with my usual weight training. Admittedly don't eat as clean as I should for optimal results, but still pleased so far.

[Joacoisback]

Some people see there is progress
Some people dont

I don't understand people

[VeganBadass_CO]

Some people see there is progress
Some people dont

I don't understand people

indeed! measurements are definite though!

[Pashoa]

Hello. Sorry. I was too agressive when I posted my first comment. Sorry about that. I was just upset about my own transformaton. I look again your pic and i agree with VeganBadass. You m

[Pashoa]

I can tell now you made some progress. you have more shoulders, pecs and biceps. I can see more your obliques. Your chest seems to be more enlarged. So keep going and working.

[Thunderer]

I can see some progress.

Share your diet and training regiment maybe that would allow more helpful criticism and advice.

Question for you, now you sound a little disappointed with your progress but do you feel better?

[HempHeartOfaChamp]

Definitely in the shoulders, torso is much more "V" like.

[Joacoisback]

My problem is that i want to build muscle, but i have lot of localized fat.
I want to gain some muscle and loose some fat. My priority is that 80% build - 20% loose

My diet is something like this:

07:30 a.m. 4 grain toast with strawberry jam 1 coffee

10:00 a.m. 1 banana

12:30 p.m. 1 Salad of Lentils, peas, brown rice, spinach and mushrooms

15:00 p.m 1 banana

17:30 pm Preworkout: 4 grain toast with strawberry jam and 1 protein shake

19:30pm 1 protein shake + 1 banana

21:00 pm Quinoa - Brown Rice - Avocado - broccoli and Spinach

[HempHeartOfaChamp]

Maybe a high intensity circuit workout would be good for you and help to burn fat.

Sports are great like that as well, I play hockey twice a week, but a buddy of mine lost 30 pounds over the winter playing basketball 3 times a week.

[C.O.]

How has progress been since June?