Slowly but surely, Mini Forklift!
Been scattered for the past week with lots going on at work, but I did deadlift last week and pulled 5x5 @ 375 lbs. conventional followed by 5x5 @ 315 sumo, which is getting more comfortable as time goes on, will try to go heavy with sumo later this month after a few more sessions to work on form.
Leg training last night -
1x5 @ 135 lbs.
1x5 @ 185
1x3 @ 225
1x2 @ 275
1x2 @ 315
5x5 @ 330, checked form on camera, things going well for staying tight and hitting good depth every rep
Safety bar squats to 3-4" below parallel -
3x10 @ 240 lbs., hands braced on squat rack pillars as SS bar tends to knock me forward every time, just not used to it after such a long break.
3x2 @ 180 lbs. for speed doubles
3x2 @ 160 lbs. just for a few more speed doubles to get used to SS bar feel again and not tip forward with light weight
Glute/ham raises - 3x12 @ bodyweight
Leg curl machine - 3x20 @ 120 lbs. superset with
Leg extension machine, 3x20 @ 100 lbs
Ab wheel rollouts from knees - 3x12
Fat Gripz handle DB Scott curls on back of incline bench -
3x10 @ 40 lbs. each arm
That was it, pretty beat up today, but will be doing chest/back again tomorrow. Bodyweight down to 213 today, bodyfat around 14%, still trying to get to single-digit but it sure as hell takes a long time for me to lose much fat when I get below 15%
I'm giving it until June, regardless of what happens, in 2 months it's time to start packing in the food to work to get strong again!