Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Some tips?
PostPosted: Tue Apr 15, 2014 5:55 am 
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Finch

Joined: Tue Apr 15, 2014 5:31 am
Posts: 1
hello, I'm 17 and vegan for a year, now raw for 1 month. I would like to have advice and exercises to refine my stomach muscles and also buttocks. here are some photos:

http://hpics.li/ef9c72d

http://hpics.li/30bfd67

http://hpics.li/daca828


what advice could you give me?

thanks in advance


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 Post subject: Re: Some tips?
PostPosted: Wed Apr 16, 2014 12:39 am 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
You seem to be in great shape. Advice I would ask direct questions posted to individuals threads.


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 Post subject: Re: Some tips?
PostPosted: Thu Apr 17, 2014 7:23 am 
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Elephant
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1161
Location: Cleveland, Ohio
Good work! My advice is to set long term goals and focus on health and fitness and not get consumed with "perfecting" what at this point is an aesthetic preference.

_________________
an evolving primate


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 Post subject: Re: Some tips?
PostPosted: Sat Aug 30, 2014 6:21 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
try searching for your key words in the search button upper right hand corner. For abs I like burpies, planks, and crawls.


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