Vegan Bodybuilding & Fitness

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 Post subject: I need BIG Help to transform my body
PostPosted: Tue Apr 15, 2014 7:56 am 
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Finch

Joined: Tue Apr 15, 2014 6:48 am
Posts: 3
I am currently back in the gym since February and I have trainer but he is not a VEGAN and can’t help me with nutrition and I don’t think I am getting the results as I should right now. I saw Vegan body building and I need your help guys. I am sick of this spare tire (Belly) and my long term goal is a set of tight ABS and total body transformation.

Here is all my contact info if you need it.
Chad Pennington
201-282-1356
chad@sobitartphotography.com


I am uploading something that I would never do - showing myself as I am embarrassed but I need help right now so I don’t care.


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 Post subject: Re: I need BIG Help to transform my body
PostPosted: Wed Apr 16, 2014 12:36 am 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3179
Get tips from the journals section, some people keep track of what they eat there too. Check out Roberts book also called vegan bodybuilding and fitness, any of Brendan Braziers books are great as well.


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 Post subject: Re: I need BIG Help to transform my body
PostPosted: Wed Apr 16, 2014 6:42 am 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 412
Location: SC, Brazil
If you need personal assistance Derek Tresize trains online groups as far as I know.
http://rootforcept.com/group-online-personal-training/

try contacting him, not that expensive.

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 Post subject: Re: I need BIG Help to transform my body
PostPosted: Wed Apr 16, 2014 10:16 am 
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Finch

Joined: Tue Apr 15, 2014 6:48 am
Posts: 3
C.O. wrote:
Get tips from the journals section, some people keep track of what they eat there too. Check out Roberts book also called vegan bodybuilding and fitness, any of Brendan Braziers books are great as well.



Thanks so much


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 Post subject: Re: I need BIG Help to transform my body
PostPosted: Wed Apr 16, 2014 10:17 am 
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Finch

Joined: Tue Apr 15, 2014 6:48 am
Posts: 3
maybenot wrote:
If you need personal assistance Derek Tresize trains online groups as far as I know.
http://rootforcept.com/group-online-personal-training/

try contacting him, not that expensive.



thank you so much


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