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I need BIG Help to transform my body


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I am currently back in the gym since February and I have trainer but he is not a VEGAN and can’t help me with nutrition and I don’t think I am getting the results as I should right now. I saw Vegan body building and I need your help guys. I am sick of this spare tire (Belly) and my long term goal is a set of tight ABS and total body transformation.

 

Here is all my contact info if you need it.

Chad Pennington

201-282-1356

[email protected]

 

 

I am uploading something that I would never do - showing myself as I am embarrassed but I need help right now so I don’t care.

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Get tips from the journals section, some people keep track of what they eat there too. Check out Roberts book also called vegan bodybuilding and fitness, any of Brendan Braziers books are great as well.

 

 

Thanks so much

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