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 Post subject: Re: Rossco's journal
PostPosted: Thu Apr 24, 2014 12:39 am 
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Elephant
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vegan easter eggs! nice! were they good? fingers crossed for the job pal :D

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 Post subject: Re: Rossco's journal
PostPosted: Thu Apr 24, 2014 2:09 am 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
No vegan eggs for me, although my wife did get quite horny a few nights back so I was lucky enough to have a play with hers.

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 Post subject: Re: Rossco's journal
PostPosted: Thu Apr 24, 2014 3:45 am 
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Batman
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Location: Isle of Wight, England
Ahha yeah they were awesome! Got shit loads of dairy free chocolate bunnys and truffle thingy stop!
LOL Jim!!!

Still haven't heard about the job but I'm hopeful!

I was sooooo shattered this morning, I really didn't sleep very well and I'm feeling a little worse atm..
Managed to train despite this but it was nothing special.

Dumbbell bench press, weight is per dumbbell
25Kg x 10 reps
25Kg x 10 reps
30Kg x 10 reps
32.5Kg x 7 reps, :/

Barbell upright row (for shoulders)
35Kg x 12 reps
35Kg x 12 reps
35Kg x 12 reps

Dips
X 15
X 15
X 15

Dumbbell flys
15Kg x 12 reps
15Kg x 12 reps

Incline dumbbell flys
15Kg x 12 reps
15Kg x 12 reps

Incline dumbbell bench press
15Kg x 12 reps
15Kg x 12 reps

Genuinely never used the incline on my bench before so this was weird haha

Tricep kickbacks
12.5Kg x 12 reps
12.5Kg x 12 reps


Oh yeah! Mike! I've been blending my weetabix recently in my smoothies! Bloody great idea man haha :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's journal
PostPosted: Thu Apr 24, 2014 9:36 am 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 584
Location: Chicago, IL, USA
Incline DB's are nice mate. I think this looks like solid training!

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 Post subject: Re: Rossco's journal
PostPosted: Sat Apr 26, 2014 4:48 am 
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Batman
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Location: Isle of Wight, England
I was going to train legs and core this morning but for some reason my upper body is super sore and I'm aching a fair bit all over... Taking that as a sign I need an extra rest day.
Plus I'm getting the ferry over to the city today to see a band in Southampton so I don't want to be too exhausted for that baha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's journal
PostPosted: Sat Apr 26, 2014 5:44 am 
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Location: Christchurch, New Zealand.
Have fun mate, I used to be based in Southampton when I worked onboard QE2. Really like that place, cool town.

Is that big Aussie bar still there ~ think it was called Walkabout or something like that? I have drank a few Crown beers in there in my time lol. Enjoy the rest day and I hope the gig's a good one!

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 Post subject: Re: Rossco's journal
PostPosted: Sat Apr 26, 2014 5:56 pm 
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Batman
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Mini Forklift Ⓥ wrote:
Have fun mate, I used to be based in Southampton when I worked onboard QE2. Really like that place, cool town.

Is that big Aussie bar still there ~ think it was called Walkabout or something like that? I have drank a few Crown beers in there in my time lol. Enjoy the rest day and I hope the gig's a good one!

Yeah man it's still there haven't been in there though :D lovely city, had a bloody good time, am pretty drunk right now but had to get the last ferry home so wasn't a late one!

Have stuff on tomorrow but providing I feel able I'm gonna train legs

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's journal
PostPosted: Sat Apr 26, 2014 6:02 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 584
Location: Chicago, IL, USA
Haha I got the email that you posted and I knew you had to be pissed hahaha!

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 Post subject: Re: Rossco's journal
PostPosted: Sat Apr 26, 2014 6:06 pm 
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Batman
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Location: Isle of Wight, England
esqinchi wrote:
Haha I got the email that you posted and I knew you had to be pissed hahaha!

Wait! What email?. Ahhaha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's journal
PostPosted: Sat Apr 26, 2014 6:57 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
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Location: Chicago, IL, USA
I get an alert email when certain posts are made. Lame, yes.

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 Post subject: Re: Rossco's journal
PostPosted: Sun Apr 27, 2014 1:12 am 
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Batman
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Posts: 1491
Location: Isle of Wight, England
Oh ahha!! Not lame man (:

Eurgh I'm hungover..

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's journal
PostPosted: Sun Apr 27, 2014 3:51 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Can't believe you got drunk and now have a hangover, WTF?

Oh hold on, I'm in Ross's journal. Sorry I thought I was in someone elses ~ please take back that comment!

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 Post subject: Re: Rossco's journal
PostPosted: Sun Apr 27, 2014 6:35 am 
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Batman
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Location: Isle of Wight, England
Hahahahaha! I'm not that bad..... ;)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's journal
PostPosted: Mon Apr 28, 2014 9:14 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Still off of the training for another day or so. I seem to really respond well to more rest, I can't help noticing that my biggest size gains have been when I've taken a week or so off... Very odd. Anywho il likely train tomorrow or Wednesday but failing that it'll be Thursday lol!

I'm leading a nature walk for young people for the Isle of Wight walking festival in a few weeks time! I got all this cool stuff through from them, cliff bars!!!! I've never had one! They don't sell them many places in the uk, I had no idea they were totally vegan! Woohoo!
Also, I'm not a fan of the colour of the walk leader jackets.... :roll:


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_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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 Post subject: Re: Rossco's journal
PostPosted: Mon Apr 28, 2014 12:33 pm 
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Manatee

Joined: Wed May 22, 2013 5:03 pm
Posts: 492
Hey Ross,

Makes perfect sense, when you've been "over reaching" for a period of time, then take an extended rest period/layoff, its here you actualize your gains. I make a habit of taking several one-two week layoffs per year. Moreover, on my return to training my performance is better. Good Stuff.

Btw, sexy jacket:))


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