GetTheLift Posted April 24, 2014 Share Posted April 24, 2014 USAPL/IPF/NAPF Powerlifter trying to make his mark on the world while being a VeggieSaurus Rex. One goal in Mind..... Making an IPF World Team!!!!!! I am normally so bad at not recording my Training Sessions, even though I write my own Program, haha 1st step, beat my Lifts from the Arnold in March:Squat 325kBench 227.5kDeadlift 275k Next Meet June 22nd............ Link to comment Share on other sites More sharing options...
GetTheLift Posted April 24, 2014 Author Share Posted April 24, 2014 Monday April 21st SSB 12" Box Squats10x5 150kw/ Bent Over Rows 10x10 70k Deadlifts 8x3 170k (30 sec rest) GHR 5x5w/ Pulldowns 5x10w/ Face Pulls 5x15 Training right now has been scattered with 1 of my training partners being hurt, another moved to TX and the other got stationed in FL for a month (military guy) Will be getting back to Grindstone since I have less than 8 training weeks!!!! Link to comment Share on other sites More sharing options...
mrbear666 Posted April 24, 2014 Share Posted April 24, 2014 alright mate, looks like this will be an interesting journal to follow did i read that right.......a 227 KILO bench??? Link to comment Share on other sites More sharing options...
GetTheLift Posted April 24, 2014 Author Share Posted April 24, 2014 alright mate, looks like this will be an interesting journal to follow did i read that right.......a 227 KILO bench??? Yes sir!!!! Looking forward to sharing my journey Link to comment Share on other sites More sharing options...
Kora Posted April 25, 2014 Share Posted April 25, 2014 USAPL/IPF/NAPF Powerlifter trying to make his mark on the world while being a VeggieSaurus Rex. One goal in Mind..... Making an IPF World Team!!!!!! I am normally so bad at not recording my Training Sessions, even though I write my own Program, haha 1st step, beat my Lifts from the Arnold in March:Squat 325kBench 227.5kDeadlift 275k Next Meet June 22nd............ Assuming my American math translation is good.. That's a little over an 1,800 pound total. That's nice. Mind if we know your weight? 265? Oh Hi! I'm Kora. Link to comment Share on other sites More sharing options...
GetTheLift Posted April 25, 2014 Author Share Posted April 25, 2014 Hey Kora!!!!!! Thanks, Somewhere between 120-125k Link to comment Share on other sites More sharing options...
Kora Posted April 25, 2014 Share Posted April 25, 2014 Hey Kora!!!!!! Thanks, Somewhere between 120-125k That was my first guess, but I scaled it down 10 lbs in case you were sensitive about your weight. Link to comment Share on other sites More sharing options...
mrbear666 Posted April 25, 2014 Share Posted April 25, 2014 alright mate, looks like this will be an interesting journal to follow did i read that right.......a 227 KILO bench??? Yes sir!!!! Looking forward to sharing my journey jeez thats impressive, very impressive! good luck with the journey i will definitely follow along Link to comment Share on other sites More sharing options...
C.O. Posted May 1, 2014 Share Posted May 1, 2014 nice work! I like what you titled your journal too thats awesome. Link to comment Share on other sites More sharing options...
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