A Powerlifters Guide to the Galaxy

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
GetTheLift
VBB Powerlifter
Posts: 23
Joined: Mon Feb 20, 2012 7:56 pm

A Powerlifters Guide to the Galaxy

#1 Postby GetTheLift » Thu Apr 24, 2014 3:54 pm

USAPL/IPF/NAPF Powerlifter trying to make his mark on the world while being a VeggieSaurus Rex.

One goal in Mind..... Making an IPF World Team!!!!!!

I am normally so bad at not recording my Training Sessions, even though I write my own Program, haha


1st step, beat my Lifts from the Arnold in March:
Squat 325k
Bench 227.5k
Deadlift 275k

Next Meet June 22nd............

User avatar
GetTheLift
VBB Powerlifter
Posts: 23
Joined: Mon Feb 20, 2012 7:56 pm

Re: A Powerlifters Guide to the Galaxy

#2 Postby GetTheLift » Thu Apr 24, 2014 4:06 pm

Monday April 21st

SSB 12" Box Squats
10x5 150k
w/ Bent Over Rows 10x10 70k

Deadlifts 8x3 170k (30 sec rest)

GHR 5x5
w/ Pulldowns 5x10
w/ Face Pulls 5x15

Training right now has been scattered with 1 of my training partners being hurt, another moved to TX and the other got stationed in FL for a month (military guy)

Will be getting back to Grindstone since I have less than 8 training weeks!!!!

User avatar
mrbear666
Elephant
Posts: 1375
Age: 31
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: A Powerlifters Guide to the Galaxy

#3 Postby mrbear666 » Thu Apr 24, 2014 4:09 pm

alright mate, looks like this will be an interesting journal to follow :D did i read that right.......a 227 KILO bench???
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

User avatar
GetTheLift
VBB Powerlifter
Posts: 23
Joined: Mon Feb 20, 2012 7:56 pm

Re: A Powerlifters Guide to the Galaxy

#4 Postby GetTheLift » Thu Apr 24, 2014 5:09 pm

mrbear666 wrote:alright mate, looks like this will be an interesting journal to follow :D did i read that right.......a 227 KILO bench???


Yes sir!!!!

Looking forward to sharing my journey

User avatar
Kora
Manatee
Posts: 301
Joined: Fri Aug 09, 2013 8:39 am

Re: A Powerlifters Guide to the Galaxy

#5 Postby Kora » Thu Apr 24, 2014 7:12 pm

GetTheLift wrote:USAPL/IPF/NAPF Powerlifter trying to make his mark on the world while being a VeggieSaurus Rex.

One goal in Mind..... Making an IPF World Team!!!!!!

I am normally so bad at not recording my Training Sessions, even though I write my own Program, haha


1st step, beat my Lifts from the Arnold in March:
Squat 325k
Bench 227.5k
Deadlift 275k

Next Meet June 22nd............


Assuming my American math translation is good.. :) That's a little over an 1,800 pound total. That's nice. Mind if we know your weight? 265?

Oh Hi! I'm Kora. :)

User avatar
GetTheLift
VBB Powerlifter
Posts: 23
Joined: Mon Feb 20, 2012 7:56 pm

Re: A Powerlifters Guide to the Galaxy

#6 Postby GetTheLift » Thu Apr 24, 2014 7:19 pm

Hey Kora!!!!!!

Thanks, Somewhere between 120-125k

User avatar
Kora
Manatee
Posts: 301
Joined: Fri Aug 09, 2013 8:39 am

Re: A Powerlifters Guide to the Galaxy

#7 Postby Kora » Thu Apr 24, 2014 7:30 pm

GetTheLift wrote:Hey Kora!!!!!!

Thanks, Somewhere between 120-125k


That was my first guess, but I scaled it down 10 lbs in case you were sensitive about your weight. ;)

User avatar
mrbear666
Elephant
Posts: 1375
Age: 31
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: A Powerlifters Guide to the Galaxy

#8 Postby mrbear666 » Fri Apr 25, 2014 12:59 am

GetTheLift wrote:
mrbear666 wrote:alright mate, looks like this will be an interesting journal to follow :D did i read that right.......a 227 KILO bench???


Yes sir!!!!

Looking forward to sharing my journey




jeez thats impressive, very impressive! good luck with the journey i will definitely follow along 8)
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: A Powerlifters Guide to the Galaxy

#9 Postby C.O. » Wed Apr 30, 2014 8:35 pm

nice work! I like what you titled your journal too thats awesome.


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 2 guests