Parsing the list, I was a little hard pressed to make suggestion beyond other poster about just simply reducing calorie intake by 500 or so?
Not all fats are bad, but they're not all equal either. With what you've listed, I'd not worry so much about your protein. I'd nix the peanut butter personally. If still needing a bit extra stuff, I'd go with actual peanuts/almonds/etc. Have as much chia as I like...good fat. Ditto w/Avocado, put 1/2 at a time into a smoothie.
Only other questionable things I see might be how much bread you eat and the tortillas. Otherwise, pretty clean diet. I'd start with tweaking the total calories. The rest left alone assuming a good mix is perfect set of foods. Bread and tortillas could be adding empty calories but we all have our vices....me, chips and salsa...and sometimes (shhh...don't tell on me....) oeros or similar....haha! now my secret is out!