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Healthy Food Defines You
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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Fri Apr 04, 2014 1:20 pm 
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Batman
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I'm a bit late to the party here but, Christ mike! Looking huge man, whenever I bulk for a while I start getting a bit of a belly ahha although I'm pretty sure it's just bloating.. Any tips in how to avoid that? Hope you haven't died from Saharan dusted air pollution ;)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

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There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Sat Apr 05, 2014 4:44 am 
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Elephant
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Ross my friend hows things? looked like you had a nice holiday! cheers mate im getting there slowly its hard work training around some back problems but i seem have found the exercises that dont mess with it so ill just stick to them for a while! as for the bloating i know what you mean i get that sometimes, i tend to go by how i feel and adjust my food as i go along......eg..if i go out for a veggie chinese i usually feel a bit bloated and fat the next day so i just go low carb and high protein till i feel better again. Im all for high carb diets but when bulking its really easy to over doit and feel like a whale, so i usually eat a load of carbs for my first 2 meals then calm down a little for the rest of the day and keep it high protein lower carb, but due to the morning carbs still have all the energy and less cravings than if you eliminate them altogether. i think salt has a alot to do with this also, it can make you look and feel bloated. I used to bulk by just eating all and everything in sight but im a bit smarter about it now and have learned how to read my body a little better. i hope this had made some sense to you mate and doesnt just look like a paragraph of nonsense :lol:

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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Sat Apr 05, 2014 12:13 pm 
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Batman
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Ahha yeah I see what you're saying bud :) I have a solution I sometimes use but it doesn't always work, instead of a meal I'll have blended fruit and protein powder. But I think you're right in regards to higher protien! Anywaysss yeah holiday was awesome thanks matey! Properly back to regular training now ;)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Sun Apr 06, 2014 8:48 am 
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vegan_rossco wrote:
Ahha yeah I see what you're saying bud :) I have a solution I sometimes use but it doesn't always work, instead of a meal I'll have blended fruit and protein powder. But I think you're right in regards to higher protien! Anywaysss yeah holiday was awesome thanks matey! Properly back to regular training now ;)



fruit and protein is great, nothing tastes and makes you feel as good as fruit in my opinion! you going back to bodyweight stuff mate or are going to get back on the deads and so on???

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Sun Apr 06, 2014 3:00 pm 
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VBB Moderator Powerlifter & Ultrarunner
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I agree with you Mike!

How was your weekend, what did you get up to?

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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Sun Apr 06, 2014 3:49 pm 
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yo MF, weekend was good thanks nice and quiet apart from training legs today!ate too many chineses tho haha a new one has opened quite close to me and its really nice and the girls who work there are..........ahem.......good looking :oops: :lol: so ive been going a bit too much haha

hows things with you buddy? shop still busy?

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Sun Apr 06, 2014 10:53 pm 
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mrbear666 wrote:
yo MF, weekend was good thanks nice and quiet apart from training legs today!ate too many chineses tho haha a new one has opened quite close to me and its really nice and the girls who work there are..........ahem.......good looking :oops: :lol: so ive been going a bit too much haha

hows things with you buddy? shop still busy?

Haha, I feel your pain mate. Good excuse to go back to that Chinese place then aye ~ I'm married to one so I think I have the best of both worlds there :wink:

Shop is busy so can't complain there. Always plenty to do!

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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Tue Apr 08, 2014 3:01 pm 
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Batman
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mrbear666 wrote:
yo MF, weekend was good thanks nice and quiet apart from training legs today!ate too many chineses tho haha a new one has opened quite close to me and its really nice and the girls who work there are..........ahem.......good looking :oops: :lol: so ive been going a bit too much haha


Hahaha! Yes Mike! ;)


And to answer your question, I'm gonna start doing both I think, nothing quite like a moderate combination of bodyweight and barbell :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Tue Apr 08, 2014 4:42 pm 
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Elephant
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hahaha next chinese is scheduled for thursday i think :lol: 8) devildriver tomorow night in manchester cant effin wait :D seen so many amazing bands this winter!


ill leave the bodyweight things to you Ross, its too much hard work for me :lol: think im getting lazy in my old age.

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Wed Apr 09, 2014 2:01 am 
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Elephant
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RIP jim hellwig the ultimate warrior, one of the people i aspired to look like when i was a kid. :(

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Tue Apr 22, 2014 4:03 pm 
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Elephant
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never seem to get a chance to come on here these days, still training and eating hard though, weighing 97.7kg at the moment managed to keep the gut in check this bulk too, no six pack but its flat ish 8)

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Thu May 08, 2014 8:06 am 
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Elephant
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bit of motivation anyone?? fast forward to 3.30mins


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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Thu May 08, 2014 3:21 pm 
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Great Video!!!

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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Mon May 12, 2014 2:42 pm 
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Elephant
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weighing 99.4kg was hoping for 100 by september :lol: maybe 105 by then?? will post some new pics soon.

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Sun May 18, 2014 11:47 am 
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Elephant
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some lifts i was happy with this week...


60kg olympic barbell curls 10 strict reps. was happy with this as the 20 discs look awesome.
100kg leg extensions 19 reps
260kg calf press on leg press machine 20 reps.

100.7kg bodyweight now

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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