My gym is full dumb asses doing curls in the squat rack, they do everything but squat in it. When they do squat it's generally a massively over loaded bar with some guy squatting a quarter of an inch and the rest of the minions standing around going awww!!!
Haha Kora unfortunately I think it's all
too common! I don't mind if the meatheads want to stand around and pat each other on the back for shitty squats (feels wrong to even call what they do "squats," tbh), but when it's impeding my ability to get a good session in I tend to feel a little hot under the collar
Got my squats today, though!! Stayed up in bodybuilding rep range and modified my normal session quite a bit... I burned my left hand pretty good cooking this weekend (that'll teach me to forget the pan cover was in the oven too... sheesh...) so I won't be deadlifting for a little while until the blisters are gone, I really don't wanna pop em. I used the hammer strength curl machine today too to try to take some stress off my fingers while still hitting biceps and it worked, although I'd very much rather be using free weights and I can't wait to get back to normal sessions. Oh well, letting it heal before hitting it hard will be a shorter wait than if I just went at it and ripped open the blisters, so I'll just have to exercise some patience and serious exercise modification for a bit
I've been a little lax in the gym for the past month or so anyway, so I'll just relax through this healing process and come back at it harder than ever when I'm healed. The resting I've been doing has really helped with bulking - I'm back up to 139lbs and a little fluffy (not that I mind) but feeling solid and strong.Squats
4x10x65lbsStraight Arm Pulldown
4x10x90lbsHammer Strength Preacher Curls