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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Fri Nov 15, 2013 4:43 am 
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Rabbit
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Joined: Tue Nov 12, 2013 4:23 am
Posts: 52
Two weeks ago there was a charity strength comp on
I sucked at most lifts but got a pullup with 45kg additional load, pretty chuffed!

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http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=36036&start=30 - my log
“Just remember, somewhere, a little Chinese girl is warming up with your max.” – Jim Conroy


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Mon Nov 18, 2013 6:21 am 
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Rabbit
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Joined: Tue Nov 12, 2013 4:23 am
Posts: 52
Snatch 64kg
Clean and Jerk 76kg

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“Just remember, somewhere, a little Chinese girl is warming up with your max.” – Jim Conroy


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Wed Nov 27, 2013 5:20 am 
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Rabbit
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Posts: 52
95kg Front Squat for a triple

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“Just remember, somewhere, a little Chinese girl is warming up with your max.” – Jim Conroy


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Fri Dec 13, 2013 8:18 pm 
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Gorilla
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Joined: Mon May 09, 2011 1:13 pm
Posts: 584
Location: O.C. California
Tried some different things this week, but happy in how they turned out.

Power clean: 1@205#
I know I'm strong enough to get more, but I've never done it before so my technique is terrible. Going to keep working at it!

Push press: 1@195#

Push jerk: 1@225# (somewhat of an unintentional hybrid between a push press and a jerk)

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My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Jan 18, 2014 12:08 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 565
Location: Chicago, IL, USA
Squats - 3 x 12 @ 295lbs

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Jan 18, 2014 3:34 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Holy shit Chris! That's heavy squats!! All free weight?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sun Jan 19, 2014 10:13 am 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 565
Location: Chicago, IL, USA
vegan_rossco wrote:
Holy shit Chris! That's heavy squats!! All free weight?


Yeah buddy!

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sun Jan 19, 2014 11:44 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
esqinchi wrote:
vegan_rossco wrote:
Holy shit Chris! That's heavy squats!! All free weight?


Yeah buddy!

That's incredible! Get your numbers on the strength table dude :D

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Wed Jan 22, 2014 7:18 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 565
Location: Chicago, IL, USA
vegan_rossco wrote:
That's incredible! Get your numbers on the strength table dude :D


Thanks mate, I'll do just that - on Saturday, when I break 300#!

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Sat Jan 25, 2014 12:16 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 565
Location: Chicago, IL, USA
1/25/14

Giant Set Of:

Squat - 3 x 12 @ 300lbs
Box Jump - 3 x 12 @ 24"
Wide Leg Deadlift - 3 x 12 @ 90lbs

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Tue Feb 25, 2014 11:21 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 565
Location: Chicago, IL, USA
Squat - 2 x 10 @ 315lbs. Could have, and should have, done more, but trainer wanted to move on.

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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Wed May 28, 2014 11:17 am 
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Rabbit
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Joined: Wed Oct 16, 2013 3:24 pm
Posts: 69
Location: Portland, Oregon
Dumbell Military press 60.lb dumbells 1 set 8 reps


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 Post subject: Re: *Your best lift of the day ~ post it here*
PostPosted: Thu Jul 17, 2014 6:46 pm 
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Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 565
Location: Chicago, IL, USA
Sumo Squats - 3 x 12 @ 200lbs

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