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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Mon Mar 03, 2014 9:17 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 239
Location: Moorestown, NJ
3.3.2014
weight: 234
incline press - 45x10 95x10 135x5x5
bench press - 135x8x3
close grip bench press - 135x5x5
lat pulldown - 125x12x3
prowler sled push - 90x200 ftx2
shoulder rehab

Using this week as a deload.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Sun Jun 01, 2014 12:40 am 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3261
Havent seen you post for a while, how has your training been going? I steal workout routines from your journal, hope to see you post again soon.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Fri Nov 21, 2014 8:54 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 239
Location: Moorestown, NJ
C.O. wrote:
Havent seen you post for a while, how has your training been going? I steal workout routines from your journal, hope to see you post again soon.

Hey, training is going pretty well. I've been slacking on my posts (obviously), but I'll try to do a summary update soon. I've been working like crazy, but I just quit my weekend job, so I have more free time now. I'm flattered you use work outs I've posted. How's your training going?


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Mon Jan 12, 2015 10:14 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 239
Location: Moorestown, NJ
Haven't been on here in awhile, but lifting is going pretty well. Just finished my first round of the cube method, and I'm loving it. The final week is done as a "mock meet" which was fun. Treated it as a real powerlifting meet, with commands, pause on the bench, and all that. Hit a 405 squat in knee sleeves, 265 bench (disappointed with that), and a 555 deadlift, no belt on any lifts. I'm excited to see where the next round of the cube method takes me. Hoping to hit a 300 bench and a 600 deadlift in the next few months.


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