Vegan Bodybuilding & Fitness

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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Mon Mar 03, 2014 9:17 pm 
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Manatee

Joined: Sun Mar 27, 2011 4:50 pm
Posts: 237
Location: Moorestown, NJ
3.3.2014
weight: 234
incline press - 45x10 95x10 135x5x5
bench press - 135x8x3
close grip bench press - 135x5x5
lat pulldown - 125x12x3
prowler sled push - 90x200 ftx2
shoulder rehab

Using this week as a deload.


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 Post subject: Re: MoshxDeLaney's lifting log
PostPosted: Sun Jun 01, 2014 12:40 am 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3100
Havent seen you post for a while, how has your training been going? I steal workout routines from your journal, hope to see you post again soon.


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