Vegan Bodybuilding & Fitness

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 Post subject: Brown rice protein + lysine supplement
PostPosted: Mon Apr 14, 2014 10:52 pm 
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Finch

Joined: Mon Apr 14, 2014 10:43 pm
Posts: 1
Hi guys,

I went vegan a while ago and I'm still trying to optimize my protein powder options.

I looked at some amino acid profiles and I was wondering if its recommendable to buy Brown Rice Protein and just add the amino acid L-lysine to make it more complete?
I for e.g would add about 1g lysine to a serving of my brown rice protein...

I was just wondering if there are any negative effects by doing so? I heared lysine also competes with arigine during digestion.


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 Post subject: Re: Brown rice protein + lysine supplement
PostPosted: Fri May 16, 2014 5:40 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
I like Vega, it has you covered in that department.


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 Post subject: Re: Brown rice protein + lysine supplement
PostPosted: Tue Jun 03, 2014 10:28 am 
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Rabbit

Joined: Sat Aug 17, 2013 10:12 am
Posts: 128
I like vega too, but it is expensive...
I would add glutamine, d-aspartic acid, histidine, arginine and a dash of branch chains to even out a brown rice protein.

or use pea protein and rice protein mixed


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