Brown rice protein + lysine supplement

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
kicko
Finch
Posts: 1
Joined: Mon Apr 14, 2014 10:43 pm

Brown rice protein + lysine supplement

#1 Postby kicko » Mon Apr 14, 2014 10:52 pm

Hi guys,

I went vegan a while ago and I'm still trying to optimize my protein powder options.

I looked at some amino acid profiles and I was wondering if its recommendable to buy Brown Rice Protein and just add the amino acid L-lysine to make it more complete?
I for e.g would add about 1g lysine to a serving of my brown rice protein...

I was just wondering if there are any negative effects by doing so? I heared lysine also competes with arigine during digestion.

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Brown rice protein + lysine supplement

#2 Postby C.O. » Fri May 16, 2014 5:40 pm

I like Vega, it has you covered in that department.

Think_machine
Rabbit
Posts: 128
Joined: Sat Aug 17, 2013 10:12 am

Re: Brown rice protein + lysine supplement

#3 Postby Think_machine » Tue Jun 03, 2014 10:28 am

I like vega too, but it is expensive...
I would add glutamine, d-aspartic acid, histidine, arginine and a dash of branch chains to even out a brown rice protein.

or use pea protein and rice protein mixed


Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: Yahoo [Bot] and 2 guests