I'm on week 4 of Jim Stoppani's 6 week to shred program.
6 days a week, about an hour a day of strength training. I have missed one workout in this first month. Workout before work has been the best for me.
Today I paddle outrigger canoe for 90 minutes.
The program is very high protein, I initially tried to get about 170 gm of protein a day, used Twinlabs veggie protein, Vega protein, and plant fusion protein powders, but my GI system did not agree with that plan, so down to 120-150 gm protein/day. I use cronometer to track calorie, macronutrient, and micronutrient levels.
), although plant fusion was really good as well. Expense is the main thing for me with Vega, it is a treat, but I use less costly vegan proteins intermixed. I like Garden of Life, too.