What do you think of Vega over all? I like it. Have you read Robert Cheeke's book or Brendan Brazier's books?
I try to get most of my protein with whole foods, but I can't eat enough or will eat too many calories if I don't use protein supplements.
I have tried several vegan protein supplements. So far, Vega is my favorite for taste and least GI upset (read: gas
), although plant fusion was really good as well. Expense is the main thing for me with Vega, it is a treat, but I use less costly vegan proteins intermixed. I like Garden of Life, too.
Yes, I have read Robert Cheekes' book and all of Braziers books and cookbooks. I love to read, and reading about health and nutrition is a favorite. Did you read them/ enjoy them? I have also read a lot of ultrarunner books for the sports psychology side of it, enjoyed the recipes and book by Scott Jurek, Eat and Run.