Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Synny's training journal
PostPosted: Wed Mar 26, 2014 5:39 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Yeah I need to buy some new inserts for certain. Just takes time and patience

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Jun 16, 2014 9:31 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
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How have you been?


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 Post subject: Re: Synny's training journal
PostPosted: Sun Jun 29, 2014 12:32 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Been ok. been busy with house remodeling

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Jul 06, 2014 7:51 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Ok gonna start making my way back home. Has been a tough year or so with my old job and adjusting/settling into my new job. I have missed you all!!!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Jul 07, 2014 11:51 am 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
Welcome Back!

Time for some lifting yet?


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 Post subject: Re: Synny's training journal
PostPosted: Mon Jul 07, 2014 1:56 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
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Location: Lee's Summit,MO
Never stopped lifting. Just haven't logged it. Making some post workout fruit leathers for the days I can't make it straight home to eat.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Jul 08, 2014 5:57 am 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
This is what I use for my high carb (with my protein powder) post workout shake: http://www.vitaminshoppe.com/p/cytospor ... 7vNrPldWSo

Has no taste (at least this one. I see they have many flavors - but I do not need artificial flavors to get it down past my tastebuds) and dissolves instantly in water. Leaves one feeling very satisfied for hours after a workout. Sometimes I will put in a tablespoon of coconut oil for the MCTs also - as this shake has no fat except for whatever is in the protein powder.


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 Post subject: Re: Synny's training journal
PostPosted: Tue Jul 08, 2014 2:28 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
My funds are extremely limited for a bit longer. So homemade fruit leather or plain fruit is my only option at the moment. I don't complain either :)

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Tue Jul 08, 2014 3:14 pm 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1619
Location: Michigan
Fruit leathers are good! Though being summer I go for just the plain raw fruit lately.

So what are doing for lifting lately? are you at a gym? or being creative with the outdoors?


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 Post subject: Re: Synny's training journal
PostPosted: Tue Jul 08, 2014 3:27 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
At the gym. changing up every workout, 6 days a week only because legs day either my quads are sore or my hamstrings are so going to isolate them. Looking back at some logged workouts I see my numbers have really jumped. Like benching 135 lbs unassisted now :)

Here is today's back workout:
Straight arm pulldown: 1 set 30 lbs 20 reps 5 sets 50 lbs 12 reps
Wide grip pulldown: 4 sets 75 lbs 12 reps
Low row: 1 set 45 lbs 12 reps 3 sets 55 lbs 12 reps
Underhand pulldown: 1 set 60 lbs 12 reps 2 sets 75 lbs 12 reps 1 set 90 lbs 12 reps
Seated cable rows: 1 set 75 lbs 12 reps 2 sets 90 lbs 12 reps 1 set 105 lbs 12 reps
Narrow grip pulldown: 4 sets 45 lbs 12 reps
1 arm dumbbell row: 2 sets 40 lbs 12 reps 2 sets 45 lbs 10 reps

For some reason the weight seemed heavy at first and then light so kept upping my weight and kept the reps the same so I could work on form.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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