Hi from France

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

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Zel in France
Posts: 49
Joined: Sun Feb 24, 2013 2:08 pm

Re: Hi from France

#16 Postby Zel in France » Sat Mar 23, 2013 4:05 am

This use of the word "skeletor" doesn't make sense to me…

…Skeletor looks like he can bench-press about 300 pounds, no?



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Posts: 46
Joined: Tue Jun 11, 2013 4:36 am

Re: Hi from France

#17 Postby tomvegan » Thu Jun 20, 2013 1:42 am

Hi Thomas,

Welcome to the forums! I hope I can help you out with the below pointers:

■To gain muscle 1.5 g protein per pound of body weight daily.
■Eat 5-6 small meals a day.
■Multiply protein intake by 1.5-2 for carb intake.
■Fats improve strength performance.
■Ingest simple sugar right after training.

I eat/drink a lot of the below things:
- Soy milk
- Soy protein powder (I'm still looking for a reasonable priced hemp powder)
- Fruit
- Veggies
- Tempeh
- Tofu
- Peanut butter
- Nuts and seeds
- Hummus
- Beans
- Quinoa
- Rice
- Noodles
- Bread
- Immitation minced meat (made out of soy)
- Immitation shoarma (called "karma")
- Immitation chicken
- Potatoe chips

I hope I helped you out a bit, otherwise just ask!

Current stats:
Height: 1.78m
Weight: 88.2kg
Body Fat: 10.45%

User avatar
Posts: 10
Age: 41
Joined: Mon Jun 18, 2012 1:22 pm
Location: Toulouse, France

Re: Hi from France

#18 Postby Desertom » Tue Jul 08, 2014 10:06 am

tomvegan wrote:Hi Thomas,

Welcome to the forums! I hope I can help you out with the below pointers:

Hello :)

Thank you for all the great tips, sorry if I came back after a long blackout. :?

A pic of me after hmmm... 1 year 1/2 of "serious" practice :mrgreen: whose 1year in split routine (found on the website and modified by myself).
(pic taken in early June).
You could see my very little left wrist. :?

Chest, stomach and legs are not very good at the moment, I hide them. :mrgreen:

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