Vegan Bodybuilding & Fitness Strength Table 2014

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

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Mellon
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#16 Postby Mellon » Wed Feb 26, 2014 4:26 pm

bench 117,5 (triple), bw 82,5
#westsideisthebestside

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Mellon
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#17 Postby Mellon » Wed Mar 05, 2014 10:12 pm

bench 130, deadlift 240, no new squat :(
bw 83

BuenoNov
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#18 Postby BuenoNov » Sun Mar 09, 2014 2:44 am

Hi to All
Thanks for this. Great to see likeminded people around :)
Just started lifting after xmas and here are my maxs based on bodybuilding tracking calcs at bodybuilding com
Weight - 72.2 kg
Squat - 96.5 kg (based on 75x12 squat)
Bench - 66.8 (based on 55 x8)
Deadlift - 117.7 (based on 85 x 12 deadlift)

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Mellon
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#19 Postby Mellon » Sun Apr 13, 2014 3:26 pm


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BeansNBroccoli
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#20 Postby BeansNBroccoli » Mon May 05, 2014 3:38 pm

Movin on up!
Squat 87.5 (no change)
Bench 45kg (8x36kg)
Deadlift 114.5kg (5x102kg)
BW 59kg

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Mellon
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#21 Postby Mellon » Thu May 08, 2014 7:57 am

Squat to 195 kg, bw was at 81.9 that day.

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im.a.little.vegan
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#22 Postby im.a.little.vegan » Mon May 26, 2014 10:04 pm

BW 52kg
Squat 75kg
Bench 40kg
Deadlift 100kg
:-)

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asparagus
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#23 Postby asparagus » Tue May 27, 2014 7:37 pm

Hey everyone - sorry I haven't been keeping up with this stuff lately. I've just updated the table for the last few months of activity (which hasn't been much). There's been some movement in the placing, great lifting Mellon and BnB!

im.a.little.vegan - welcome to the table and to the forums, and good starting numbers.

BuenoNov - welcome to the table and forums, however, before I put you on the table I need to know whether you are male or female!
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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im.a.little.vegan
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#24 Postby im.a.little.vegan » Tue Jul 15, 2014 3:12 am

BW 52kg
Squat 85kg
Bench 45kg
Deadlift 105kg
Making some sweet gains :wink:

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vegan_rossco
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#25 Postby vegan_rossco » Tue Jul 29, 2014 8:58 am

I'm glad this thread is still active and everyone's still strong as hell!! I'm hoping to be nipping at everyone's heels soon
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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jungleinthefrunk
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#26 Postby jungleinthefrunk » Wed Jul 30, 2014 9:43 pm

Bench 155
dead 300
squat 205
@140lbs.

went on vacation lost all my gains not programming anymore... lol. the highlight of my career haha.
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BeansNBroccoli
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#27 Postby BeansNBroccoli » Thu Jul 31, 2014 1:25 pm

New maxes for me!
122.5 kg deadlift
90.5 kg squat
45.5 kg bench (fighting for every single kg on that one haha)

BW now to 60kg

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asparagus
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#28 Postby asparagus » Fri Aug 01, 2014 7:44 pm

Updated. Ladies, that's some nice lifting! Great strength here!
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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pogo
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#29 Postby pogo » Sun Aug 03, 2014 1:01 pm

Female @ 57kg

Squat 75kg
Deadlift 134kg
Bench 48kg

Total 257kg

MattSxvx
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Re: Vegan Bodybuilding & Fitness Strength Table 2014

#30 Postby MattSxvx » Thu Aug 21, 2014 10:08 am

It's been a while guys! Still working out, mostly maintaining the last year but am now training for a meet (my first).

Current lifts:

Deadlift: 520 lbs
Squat: 360 lbs (weak I know)
Bench: 245 lbs or so
BW: 230 lbs

Have had issues with my left knee so my squat has gotten weaker. Feels good to be back though.


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