Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Eating too much?
PostPosted: Tue Aug 12, 2014 11:56 pm 
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Rabbit

Joined: Mon Mar 24, 2014 7:57 am
Posts: 78
If u eat too little, the body becomes tired etc. So u will know at once that u arent getting enough food. But how to know u r eating too much wthout counting calories or checking weight? Is there some indication in the body, like too much farting etc.?


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 Post subject: Re: Eating too much?
PostPosted: Wed Aug 13, 2014 12:52 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
look in the mirror if you getting fat your eating too much. if youre getting thinner your no eating enough. if your staying the same then you are eating enough to maintain your weight. obviously these are goal dependent, if you want to get bigger and you are getting bigger in the mirror then your not eating "too much."

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 Post subject: Re: Eating too much?
PostPosted: Wed Aug 13, 2014 11:59 pm 
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Rabbit
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Joined: Fri Dec 20, 2013 12:24 pm
Posts: 179
yeah, just a quick mirror check getting in/out of the shower will do the trick. BUT...getting soft around the middle could not only be a sign of eating too much based on your activities but also a sign of WHEN you're eating WHAT. Eating the right amounts and the right things but at the wrong times can still result in a bit of softness around the middle......

Likewise, feeling tired/sluggish or running out of energy while working out can be symptom of same thing...eating at the wrong times. I had to adjust my schedule when I started doing advance/intense workouts (fighting), all other things staying the same...


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