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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Thu Jul 31, 2014 5:35 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1292
Location: wales
think iam going to go on a supplement buying spree soon, i feel the need for pills and potions! creatine, bcaa's, a couple of different proteins to what i normally have and some bars i think something like clif builders bars. :D

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears HIT bulk journal
PostPosted: Sun Aug 03, 2014 8:44 am 
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Gorilla

Joined: Wed May 22, 2013 5:03 pm
Posts: 610
mrbear666 wrote:
mike


Hey mate,

3 days a week? pumped up feeling? aah, you mean hobby training lol, only messing:)

hahaha i know, i knowi just cant help myself at the moment, ill save HIT for the winter when i just want to sit around infront of the fire :lol:

Sounds good, if you feel you can handle it and are making progress / not just lifting weights then more power to ya. Nothing worse than a summer cold, am sure the hotter weather isn't helping, hopefully your back to full steam soon.

yeh mate i feel great at the moment and making some good progress so its all good.........i havent been ill for so long so i was probably due something, late nights early monrings and heavy training catches up i guess 8)

Am good bud, got a promotion at work recently, but means 50+ works per week, so training as efficiently as possible, trying to get the most out of the least:)[/quote]

nice one mate, more dollar i hope!!! youll be able to really kit your gym out at home then![/quote]


Yeah mate, little more wonga:) I think i going to leave the super kitted home gym for a while and just pay as i go, found a cracking wee gym in the out skirts of Belfast, real heavy duty machines and it costs just £3 a time. Just means a 35 mile commute though, still its better than the big corporate gyms that are full of functional training "experts", spice boys and posers :vom:

Instead, me and the misses are planning on going to Iceland for a wee break in the new year, we can get direct flights from Belfast now, she wants to the the northern lights and natural spar's, but i want to go visit Magness Ver Magnussen's gym formerly owned by Jon Pall Sigmarsson:)))


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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Sun Aug 03, 2014 3:08 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1292
Location: wales
alright pal, £3! thats alright isnt it mate lucky your into HIT though or that journey would get tedious doing it 4 or 5 times a week :lol: big "popular" gyms suck, give me under ground type ones any day! i would love to go to iceland, i would definitely make a trip to jon palls grave too, him and magnus are 2 of my childhood heroes have a look at this if you havnt already seen it mate youll probbaly enjoy it https://www.youtube.com/watch?v=8A7woRoVwyM

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Mon Aug 04, 2014 2:51 pm 
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Gorilla

Joined: Wed May 22, 2013 5:03 pm
Posts: 610
Hey thanks for the video bud, that was a good wee show, enjoyed that:)

Am the same as yourself mate, i grew up watching them every new years day lol. I remember Geoff Capes being my favorite as a child. But my all fav's were Magness Samuelsson (loved the first year he competed and broke Nathan Jones's arm lol, 95 i think) and Ver Magnesson (brilliant all rounder).


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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Thu Aug 07, 2014 11:22 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1292
Location: wales
no worries pal i thought you might like it! im seriously jealous of you visiting there! get plenty of pics when you go!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Thu Aug 07, 2014 11:25 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1292
Location: wales
reached my goal of bencing 150kg on tuesday, was a bit of a shock to be honest but i have been doing pretty well with benching lately.........warmed up on the bar, then 40kg, then 60kg, then 100kg jumped to 140 and did 1 rep with that then and managed to get the 150 after a rest.......i think it helped i was in a foul mood after a bad days work. happy nonetheless with that though. :D

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Thu Aug 14, 2014 4:34 pm 
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Gorilla

Joined: Wed May 22, 2013 5:03 pm
Posts: 610
Must have missed this, Dam good lift mate, especially for someone with a long reach:) Whats your new goal/target?


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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Fri Aug 15, 2014 1:21 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1292
Location: wales
cheers Rob, i was hurting for ages after that :lol: not training till sunday at least now having a wee break. dont know what my goals are now, i would like to do 5 reps with 140kg, happy with that 1 rep max for now i dont really like doing them if im perfectly honest, well i do but its risky injury wise in my opinion, been to snap city before and dont want to go there again haha hows things with you buddy? job going ok?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Wed Aug 20, 2014 5:20 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1292
Location: wales
think i may have broken my foot doing calf press :? there was a bit of a crunch in the middle of a set now it hurts like heell to walk barefoot but ok in shoes....when i dont have my shoes on it feels likes theres a bone sticking out of the bottom of my foot which crunches when i walk......feels pretty strange :lol:

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Mon Jul 27, 2015 10:28 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1292
Location: wales
Almost a year since i posted in here, times flies when your enjoying yourself lol.......hope that anyone who i used to chat to that drops in are well, injury free and training hard :) i had a good winters training, i was weighing in at 106 kg at one point and pretty strong too, i benched 100kg for 22 reps at one point and did 12 with 120kg. I also managed 33reps of the 100kg stack of lat pulldowns. i havent trained properly since march now due to and old injury coming back with a vengeance. Turns out it is nerve damage in my shoulder and neck so im having alot of physio, massages, chiropractor etc to try and sort it. I can train legs though so i iam atleast able to do something heavy, they look damn good too at the moment if i do say so myself! i weight 99kg at the moment with a 34 inch waist which i would like to get to 32 but it might not be possible. feel free to say hello would be nice to hear from old friends :)


mike.

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Mon Jul 27, 2015 10:34 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1620
Location: Isle of Wight, England
DUDE!!! I'm back too! Haha, missed chatting with you bro! Sounds like you've become a monster ;)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Mon Jul 27, 2015 10:37 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1292
Location: wales
ROSS! nice to hear from you bro! how you doing? your looking pretty beefy in your avatar you must be training hard :) you still in the isle of wight?

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Mon Jul 27, 2015 10:51 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1620
Location: Isle of Wight, England
Ha thanks man I'm putting in the hard work :) yeah still marooned :p nah I love it here really, how's things in Wales bud? Must be windy where you are today huh?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Mon Jul 27, 2015 10:57 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1292
Location: wales
good man, marooned haha.........yeh its windy and rainy here all the time doing my bloody head in now, doesnt even feel like summer has started yet! nightmare trying to paint houses in it too. looks like this place isnt as busy as it used to be........?

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears road to..........somewhere
PostPosted: Mon Jul 27, 2015 11:00 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1620
Location: Isle of Wight, England
It's pretty depressing ain't it :/ need some decent beach days!

Yeah it's kinda dead these days, rob and Chris are usually around, think MF is too but not as busy as it used to be :(

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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