Some tips?

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misook
Finch
Posts: 1
Joined: Tue Apr 15, 2014 5:31 am

Some tips?

#1 Postby misook » Tue Apr 15, 2014 5:55 am

hello, I'm 17 and vegan for a year, now raw for 1 month. I would like to have advice and exercises to refine my stomach muscles and also buttocks. here are some photos:

http://hpics.li/ef9c72d

http://hpics.li/30bfd67

http://hpics.li/daca828


what advice could you give me?

thanks in advance

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C.O.
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Joined: Fri Mar 17, 2006 10:23 pm

Re: Some tips?

#2 Postby C.O. » Wed Apr 16, 2014 12:39 am

You seem to be in great shape. Advice I would ask direct questions posted to individuals threads.

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John V
Elephant
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Age: 57
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Re: Some tips?

#3 Postby John V » Thu Apr 17, 2014 7:23 am

Good work! My advice is to set long term goals and focus on health and fitness and not get consumed with "perfecting" what at this point is an aesthetic preference.
an evolving primate

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C.O.
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Re: Some tips?

#4 Postby C.O. » Sat Aug 30, 2014 6:21 pm

try searching for your key words in the search button upper right hand corner. For abs I like burpies, planks, and crawls.


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