Shelby Posted April 15, 2006 Author Share Posted April 15, 2006 Biceps and triceps!!!! Warm-up: 5#WP Shoulder Circumductions (10F, 10B) 30#EZ-Bar curls (20) EZ Bar Curls: 40(12), 50(swing , 40(10), 40(10) Body Drags: 30EZbar(10) (10), Cable: 40(3)/50(7), 50(, 50(10) Olympic Bar Swing Curls: 65(7) ( (9) (7) ( DB Curls: 20 (6) (7), 25 (6), 20 ( (6) Skullcrushers: 30EZbar(11), 40EZ(, DB: 45( (4) (6) Cable Push-downs (elbows flared): 50 (15), 70 (12), 90 (4) (10) (15) <--BIG increase in weight! Dip Assist Machine (lean forward, arms at sides): 0(, -20(11) ( (10) Link to comment Share on other sites More sharing options...
Shelby Posted April 16, 2006 Author Share Posted April 16, 2006 Back and Chest (no Bill... just me) Chin-ups [no assistance! Pronated]: 4, 4, 5, 4 (WHOO-HOO!!! I accomplished my goal of 5 unassisted chin-ups already!!!!!!) Chin Assist [pronated, wide]: -30 (10) (10) ( (10) Incline BP: 55 (10) x3Cable PD: 55 (10) x3 BP: 55 (10) x3EZ Pull-overs: 30 (10)x3 Decline BP: 65(10)x3Lat PD [wide, pronated]: 60 (10), 67.5 (10), 75 ( Oly Bar Good AMs: 10 x3Incline Push-ups: 31 x3 CF Machine: 45 (10) x3Rear Delt Machine: 30 (10), 35 (10) (10) Roll-outs: 20 x3Decline Pushups: 12 x3 ABS: Torso Twist Machine: 40 (31each) x2Ab bench Reverse frog crunches: 31Straight-Leg ATWs: 31 each Link to comment Share on other sites More sharing options...
pazios2002 Posted May 22, 2006 Share Posted May 22, 2006 last entry was a month ago, hope everything is all right. Link to comment Share on other sites More sharing options...
Shelby Posted May 22, 2006 Author Share Posted May 22, 2006 Hey! Thanks for the concern! Everything is absolutely great... just been too busy to post any new workouts. I've put on about 10 pounds since my first entry and the weights I'm able to lift increase just about every workout! I can now leg press over 400 pounds for 10 reps. I'm very excited about my progress indeed! Link to comment Share on other sites More sharing options...
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