Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Oct 23, 2014 8:59 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 5 posts ] 
Author Message
 Post subject: Ed's food log:
PostPosted: Mon May 29, 2006 9:38 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Oct 16, 2005 4:05 pm
Posts: 3899
Location: Austin, TX
I'm really not that big on keeping a log for how much weight I top off with when I workout, just as long as I notice progress and can maintain what I'm currently doing, but I wanted to monitor my food intake, just to see what kinds of patterns I might fall into, I'm going to start this on 5/30/06.


Top
 Profile  
 
 Post subject:
PostPosted: Tue May 30, 2006 1:13 pm 
Offline
Gorilla
User avatar

Joined: Sun Jan 22, 2006 5:37 pm
Posts: 984
Location: "...is there balm in Gilead?"
Good idea! I think more people should do this. I have been keeping a food and exercise journal for a long time now. My pattern is pretty clear :lol:
But this is a valuable and worthwhile effort for health and goal reasons!


Top
 Profile  
 
 Post subject:
PostPosted: Thu Jun 01, 2006 9:08 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Oct 16, 2005 4:05 pm
Posts: 3899
Location: Austin, TX
6-1-06 Got off to a bad start, and I'm going to be working a lot of hours, so I'm going to hopefully be eating a lot to retain my calorie count while on my feet several hours a day.


Top
 Profile  
 
 Post subject:
PostPosted: Mon Jun 05, 2006 4:46 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Oct 16, 2005 4:05 pm
Posts: 3899
Location: Austin, TX
6/5/06:

I've eaten a lot of fruit, but haven't had a nice salad yet today, though my cooked food is a little higher then it should be, though I'm trying to pack on a couple pounds.

I can't keep total track of calories, but a lot of things I eat I can easily measure, so I'll know if I'm eating more if I compare days.

Today I had:
3 bananas
4 spoonfuls of Natural PB
1 bowl low-fat high protein raisin granola
1 bowl homemade bean soup
1 apple
2 handfuls of raisins
1 cup orange juice


Top
 Profile  
 
 Post subject:
PostPosted: Thu Jun 08, 2006 10:15 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Oct 16, 2005 4:05 pm
Posts: 3899
Location: Austin, TX
6/8/06

Well, I'm still not eating as much raw food as I want, but I'm getting a bit higher in my %, and eating less food in general. I've been eating a lot of fruit and exercising hard, so I still feel really good in general.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 5 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group