Ed's food log:

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Odidnetne
Stegosaurus
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Ed's food log:

#1 Postby Odidnetne » Mon May 29, 2006 9:38 pm

I'm really not that big on keeping a log for how much weight I top off with when I workout, just as long as I notice progress and can maintain what I'm currently doing, but I wanted to monitor my food intake, just to see what kinds of patterns I might fall into, I'm going to start this on 5/30/06.

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_raVen_
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#2 Postby _raVen_ » Tue May 30, 2006 1:13 pm

Good idea! I think more people should do this. I have been keeping a food and exercise journal for a long time now. My pattern is pretty clear :lol:
But this is a valuable and worthwhile effort for health and goal reasons!

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Odidnetne
Stegosaurus
Posts: 3899
Age: 31
Joined: Sun Oct 16, 2005 4:05 pm
Location: Austin, TX

#3 Postby Odidnetne » Thu Jun 01, 2006 9:08 pm

6-1-06 Got off to a bad start, and I'm going to be working a lot of hours, so I'm going to hopefully be eating a lot to retain my calorie count while on my feet several hours a day.

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Odidnetne
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Age: 31
Joined: Sun Oct 16, 2005 4:05 pm
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#4 Postby Odidnetne » Mon Jun 05, 2006 4:46 pm

6/5/06:

I've eaten a lot of fruit, but haven't had a nice salad yet today, though my cooked food is a little higher then it should be, though I'm trying to pack on a couple pounds.

I can't keep total track of calories, but a lot of things I eat I can easily measure, so I'll know if I'm eating more if I compare days.

Today I had:
3 bananas
4 spoonfuls of Natural PB
1 bowl low-fat high protein raisin granola
1 bowl homemade bean soup
1 apple
2 handfuls of raisins
1 cup orange juice

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Odidnetne
Stegosaurus
Posts: 3899
Age: 31
Joined: Sun Oct 16, 2005 4:05 pm
Location: Austin, TX

#5 Postby Odidnetne » Thu Jun 08, 2006 10:15 pm

6/8/06

Well, I'm still not eating as much raw food as I want, but I'm getting a bit higher in my %, and eating less food in general. I've been eating a lot of fruit and exercising hard, so I still feel really good in general.


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