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Right way to take vitamins?


Alex
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Hey there, just wondering if there is a right way to take vitamins. I mean if we have more than one vitamin to take, is it ok to take them all at the same time or is it better to take them at different times.

 

I take about 4-5 different vitamins, and take 2 or 3 at a time. I just curious and want to know if it really matters how we take vitamins.

 

I read some where about synergy and combining vitamins to make them more effective together as opposed to taking them alone. Just thought it was interesting.

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Stopped taking it. Thanks for the heads up. I'll figure out some thing to replace it with.

 

www.veganessentials.com carries several vegan joint supplements with vegan glucosamine. I like Vegan Joint Supreme. It has vegan glucosamine, hyaluronic acid MSM and soy sterols in. I like the ingredients, and I also like that it's a capsule with powder instead of a hard tablet (I open the capsule and put the powder in my morning smoothie).

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