I've been working out on and off for a few years but meat free eating is still relatively new to me. I've been a vegetarian since the new year and am trying my hardest to go vegan. I've mentioned in another thread it's the cheese that gets me...that and the hidden stuff in food...it's amazing all the stuff that has dried milk ingredients and eggs in it
I've been working on reading lablels better and understanding what some of the more confusing words mean.
Anyway, it's been awhile also since I've been serious about the weights and I'd really like to get back into it. I'm going to try a three day split at first. Chest/Shoulders/tri's, Back/bi's, legs.
I ride my bike all the time and I do quite a bit of running, although that's getting harder in this heat. I'm training to do the MS Bike Tour this summer which is a 2 day 150km bike ride so I'll be riding a lot which will be my main cardio.
I haven't weighed myself in a long time, I got out of the habit when I started lifting weights but if I was to guess I would say I weigh around 185 and I'm 5'10. I'd like to lose a bit more fat.
So I'd appreciate any advice that anybody has to offer. I'll try and post what I eat in here to. Maybe doing this will keep me on track. I've felt so much better since I gave up meat and it's been two months since I've directly eaten any milk products or eggs and cheese has been cut down to a bare minimum. I just need to make that extra step.
Thanks everybody for your time.