Odidnetne Posted May 30, 2006 Share Posted May 30, 2006 I'm really not that big on keeping a log for how much weight I top off with when I workout, just as long as I notice progress and can maintain what I'm currently doing, but I wanted to monitor my food intake, just to see what kinds of patterns I might fall into, I'm going to start this on 5/30/06. Link to comment Share on other sites More sharing options...
_raVen_ Posted May 30, 2006 Share Posted May 30, 2006 Good idea! I think more people should do this. I have been keeping a food and exercise journal for a long time now. My pattern is pretty clear But this is a valuable and worthwhile effort for health and goal reasons! Link to comment Share on other sites More sharing options...
Odidnetne Posted June 2, 2006 Author Share Posted June 2, 2006 6-1-06 Got off to a bad start, and I'm going to be working a lot of hours, so I'm going to hopefully be eating a lot to retain my calorie count while on my feet several hours a day. Link to comment Share on other sites More sharing options...
Odidnetne Posted June 5, 2006 Author Share Posted June 5, 2006 6/5/06: I've eaten a lot of fruit, but haven't had a nice salad yet today, though my cooked food is a little higher then it should be, though I'm trying to pack on a couple pounds. I can't keep total track of calories, but a lot of things I eat I can easily measure, so I'll know if I'm eating more if I compare days. Today I had:3 bananas4 spoonfuls of Natural PB1 bowl low-fat high protein raisin granola1 bowl homemade bean soup1 apple2 handfuls of raisins1 cup orange juice Link to comment Share on other sites More sharing options...
Odidnetne Posted June 9, 2006 Author Share Posted June 9, 2006 6/8/06 Well, I'm still not eating as much raw food as I want, but I'm getting a bit higher in my %, and eating less food in general. I've been eating a lot of fruit and exercising hard, so I still feel really good in general. Link to comment Share on other sites More sharing options...
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