nutrition plan

can anyone here give me a specific nutrition plan? i started going to a personal trainer and he gave me this diet plan to build muscle and shed bodyfat, but it is all animal based. i weigh about 105 lbs. the ratios break down to this:

i need 210 grams of carbohydrates daily,

i need 160 grams of protein daily,

and i need 10% of my calories to come from fat.

i know that i can eat 3 whole blocks of tofu each day to get my protein, but i will probably get pretty sick of that after a few days.

can anyone give me meal plans, or tell me where i can go to get vegan meal plans that will show the nutrient breakdown?