Vegan Bodybuilding & Fitness

B: Think Organic! Bar
Snack: 1 banana
L: Med Raspberry Smoothie from smoothie king
Snack: ezekiel toast w/sundried tom-oo-garlic-green olive tapenade
d: boca gyros in ezekiel pita w/tofu-cucumber-garlic-lemon sauce, romaine, purple onion

1 hour Hot Vinyasa Yoga
.75 miles(11min mile) - new running shoes slipping on my heel BAD so i had to stop
Seated Leg Press 3x6 @ 120lbs

Steamroom: 20 mins

YESTERDAY:

Chest & Biceps
Bench Press 3x15 (30)
Incline Press 3x15 (20)
Flys 3x15 (20)
Seated Curls 3x15 (10)
Standing Curls w/rope v 3x15 (12.5)
Seated Preachers 3x15 (10)

Taught 75 min class, did abs with class

Treadmill 20 mins

my appetite has kicked into OVERDRIVE!
b: banana + bar
snack: almost an entire blender of smoothie (water, banana, pineapple, strawberries, blueberries, hemp prot)
lunch: veggie burger (2) on sundried tomato wrap w/spinach
snack: toast w/raw cashew butter + 1 T agave
dinner: leftover boca gyro w/spinach + sunflower spouts, 1/2 yellow bell pepper + 1T flax oil + 1 T rice vinegar
midnite hunger hit and couldnt go to sleep so i ended up with an apple + 1T cashew butter

BACK & TRICEPS
lat pull downs 3x15 (30)
high rows 3x15 (40)
bent over dumbell rows 3x15 (20)
kickbacks 1x15 (20)
2x15 (12.5)
tri pulldowns 3x15 (30)
tricep press 3x15 (50) *my new favorite
abs

treadmill (walk) 20 mins
Taught 75 min class, did abs (again) with class


B: Banana, spoon of flax oil (eewwwwwwwww)
Snack: bar
L: veggie burger (1) wrap w/ spinach
Snack: 4 bite size soy crisps, 1/3 smoothie (kid dropped it on the ground)
D: salad w/ kale, spinach, yellow pepper, kalamata olives, cucumber, flax oil, rice vinegar

late night hunger again: banana blended w/hemp prot & H20

I keep tellin her shes not eating enough...dont ya think??

SHOULDERS & LEGS
Hack Squats 3x15 (2-25s)
Leg Extensions 3x15 (40)
Leg Curls 3x15 (40)
Seated Shoulder Press 3x15 (20)
Dumbell Lateral Raises 1x15 (7.5)
2x15 (5)
Dumbell Front Raises 3x15 (5)


B: 1 1/3 piece toast w/raw cashew butter + agave (kids)
12pm 6 oz. smoothie w/rasp, pineapple, orange, banana, mixed fruit, hemp and soy prot, H2O
3/4 can black beans + 3/4 can tomatoes, 1/8 amy's vegan pizza (kids)
2pm 1/2 bar
5pm 1/2c mashed potato, 2c soybeans
630 1 cup soys
8pm strawberries
10pm apple w/peanut butter

whats up with my appetite? i am eating NONSTOP and still starving!!!??

Hey, heather ,

Are you the heather that works in dermatology?

Nice food log!
I know that eating non-stop feeling Comes around every so often.

no shes not...shes a yoga instructor..