texanyogi Posted June 20, 2006 Share Posted June 20, 2006 B: Think Organic! Bar Snack: 1 bananaL: Med Raspberry Smoothie from smoothie kingSnack: ezekiel toast w/sundried tom-oo-garlic-green olive tapenaded: boca gyros in ezekiel pita w/tofu-cucumber-garlic-lemon sauce, romaine, purple onion 1 hour Hot Vinyasa Yoga.75 miles(11min mile) - new running shoes slipping on my heel BAD so i had to stopSeated Leg Press 3x6 @ 120lbs Steamroom: 20 mins Link to comment Share on other sites More sharing options...
texanyogi Posted June 23, 2006 Author Share Posted June 23, 2006 YESTERDAY: Chest & BicepsBench Press 3x15 (30)Incline Press 3x15 (20)Flys 3x15 (20)Seated Curls 3x15 (10)Standing Curls w/rope v 3x15 (12.5)Seated Preachers 3x15 (10) Taught 75 min class, did abs with class Treadmill 20 mins my appetite has kicked into OVERDRIVE!b: banana + barsnack: almost an entire blender of smoothie (water, banana, pineapple, strawberries, blueberries, hemp prot)lunch: veggie burger (2) on sundried tomato wrap w/spinach snack: toast w/raw cashew butter + 1 T agavedinner: leftover boca gyro w/spinach + sunflower spouts, 1/2 yellow bell pepper + 1T flax oil + 1 T rice vinegarmidnite hunger hit and couldnt go to sleep so i ended up with an apple + 1T cashew butter Link to comment Share on other sites More sharing options...
texanyogi Posted June 23, 2006 Author Share Posted June 23, 2006 (edited) BACK & TRICEPSlat pull downs 3x15 (30)high rows 3x15 (40)bent over dumbell rows 3x15 (20)kickbacks 1x15 (20) 2x15 (12.5)tri pulldowns 3x15 (30)tricep press 3x15 (50) *my new favorite abs treadmill (walk) 20 mins Taught 75 min class, did abs (again) with class B: Banana, spoon of flax oil (eewwwwwwwww)Snack: barL: veggie burger (1) wrap w/ spinachSnack: 4 bite size soy crisps, 1/3 smoothie (kid dropped it on the ground)D: salad w/ kale, spinach, yellow pepper, kalamata olives, cucumber, flax oil, rice vinegar late night hunger again: banana blended w/hemp prot & H20 Edited June 23, 2006 by texanyogi Link to comment Share on other sites More sharing options...
Mavric Posted June 23, 2006 Share Posted June 23, 2006 I keep tellin her shes not eating enough...dont ya think?? Link to comment Share on other sites More sharing options...
texanyogi Posted June 23, 2006 Author Share Posted June 23, 2006 SHOULDERS & LEGSHack Squats 3x15 (2-25s)Leg Extensions 3x15 (40)Leg Curls 3x15 (40)Seated Shoulder Press 3x15 (20)Dumbell Lateral Raises 1x15 (7.5) 2x15 (5)Dumbell Front Raises 3x15 (5) B: 1 1/3 piece toast w/raw cashew butter + agave (kids)12pm 6 oz. smoothie w/rasp, pineapple, orange, banana, mixed fruit, hemp and soy prot, H2O3/4 can black beans + 3/4 can tomatoes, 1/8 amy's vegan pizza (kids)2pm 1/2 bar 5pm 1/2c mashed potato, 2c soybeans630 1 cup soys8pm strawberries10pm apple w/peanut butter whats up with my appetite? i am eating NONSTOP and still starving!!!?? Link to comment Share on other sites More sharing options...
_raVen_ Posted June 30, 2006 Share Posted June 30, 2006 Hey, heather , Are you the heather that works in dermatology? Nice food log! I know that eating non-stop feeling Comes around every so often. Link to comment Share on other sites More sharing options...
Mavric Posted July 3, 2006 Share Posted July 3, 2006 no shes not...shes a yoga instructor.. Link to comment Share on other sites More sharing options...
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