Sigh, it feels like I just hurt it yesterday. hasn't improved at all with the month away from jogging.
I've been doing a 3 rep set every minute for 30 minutes once every 3 to 6 days.
Hmm...what's this supposed to achieve?
Just experimenting. Trying to find a way to get stronger. The usual ways won't take me any farther.
I took your advice on waiting longer between sets and it's working for me, thanks.
I've also taken to doing my weights all day occasionally -- for example, I will pick up the weights and do a set of something every few hours or so throughout the day. Like maybe, if I'm home, everytime I pass my weights in the hallway. That seems to be working too. I'm sure I'm still not maximizing my potential, but I'm still working on finding what's best for me, since I'm such a hater
As long as your improving than just do what you mentally enjoy. 'Every few hours' is not a workout I mentally enjoy, I've found...
So last workout I did the first 25 minutes of chinups with a 3 rep set and 45 pounds. the workout before I only managed 16 minutes. So I did 87 chinups with a 45 pound pack in 30 minutes. That's getting close to nuts. Also started military presses with the same idea but higher reps. The more blood i can get into my shoulders, the better it seems.