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Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#121 Postby lelle » Sun Mar 19, 2006 9:41 am

situps/crunches 30/10
60 pushups (30regular/30fists)
barbell military press: 12x8x2 14,5x8x2 15,5x8x2
deadlifts 27x8x2
stretching

while deadlifting i think i hurt my right wrist :cry: DAMN i hate this exercise!

User avatar
_raVen_
Gorilla
Posts: 984
Joined: Sun Jan 22, 2006 5:37 pm
Location: "...is there balm in Gilead?"

#122 Postby _raVen_ » Sun Mar 19, 2006 5:58 pm

Ouch!! Sorry to read that lelle :(

How about some wrist-strengthening exercises?

Here

Here

and Here

Looks like you're doing well, being consistent!
:)

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#123 Postby lelle » Mon Mar 20, 2006 1:01 am

thanks so much raven! i'll try that :)

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#124 Postby lelle » Tue Mar 21, 2006 2:12 pm

barbell bench press 27x8x2; 32x8x2; 34,5x8x2
barbell bent over row 12x8x2 14,5x8x2
squats 27x8x2
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#125 Postby lelle » Fri Mar 24, 2006 2:33 pm

situps/crunches 30/10
30 pushups 20 regular/10 close-grip
barbell military press: 12x8x2 14,5x8x2 17x8x2 yay! :D
no deadlifts today...
pullups: 5+2+1
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#126 Postby lelle » Mon Mar 27, 2006 7:27 am

barbell bench press 27x8x2; 32x8x2; 34,5x8x2
barbell bent over row 12x8x2 14,5x8x2
squats 27x8x2
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#127 Postby lelle » Wed Mar 29, 2006 7:47 am

situps/crunches 30/10
30 pushups 5 close-grip
barbell military press: 13x8x2 15,5x8x2 18x8x2 wooohooo!
deadlifts 27x8x2
pullups: 4+1 no strength left for that :oops:
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#128 Postby lelle » Sat Jul 08, 2006 8:17 am

situps 30
30 pushups
barbell military press: 13x8x2 15,5x8x2
deadlifts 27x8x2
pullups: 6
stretching

I'm back :)


Image
Image

do your pullups - they are awesome! now it´s time to work on my tiny arms i guess :oops:

User avatar
_raVen_
Gorilla
Posts: 984
Joined: Sun Jan 22, 2006 5:37 pm
Location: "...is there balm in Gilead?"

#129 Postby _raVen_ » Mon Jul 10, 2006 9:31 am

Hey lelle, you're back! :D Good to see you again.
Been workin' hard?

Yea, I'm trying with the pullups :oops:

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#130 Postby lelle » Mon Jul 10, 2006 10:05 am

thanks :D

well, haven't been working too hard I must admit - except the pullups, atm I can do 8 in a row and even 1 one-handed :P

just do them constantly and you'll improve very quickly! good luck :wink:

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#131 Postby lelle » Mon Jul 10, 2006 1:57 pm

today I ate 800grams of lentils with potatoes chopped in, a banana, an apple,
the wonderful pizza shown below and later I'll have a huge musli with chocolate soy milk. I drank 2 litres multivitamin juice mixed with 50% water. must be around 2700 kcal...hope to break the 3000kcal barrier tomorrow!


Image

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#132 Postby lelle » Tue Jul 11, 2006 7:02 am

pullups: 8, 4, 2

I wonder when my muscles will stop soring, especially the legs :roll:

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#133 Postby lelle » Wed Jul 12, 2006 10:43 am

situps 3x10
barbell bench press 27x8x2; 32x8x2
squats 27x8x1
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#134 Postby lelle » Fri Jul 14, 2006 6:26 am

situps 30
30 pushups
barbell military press: 13x8x2 15,5x8x2
deadlifts 27x8x2
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#135 Postby lelle » Wed Jul 19, 2006 12:04 pm

situps 30
pushups 35

I'm not at home at the moment so I can only do exercises with my bodyweight.


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