V VII Hero Posted July 30, 2005 Share Posted July 30, 2005 mon-chest, biceps tues- legs (quads, hams, calves) wed- rest thurs- back, traps, abs fri- rest sat- shoulders, triceps sun- rest 4 days on, 3 days off. since starting this week. ive noticed great results. Link to comment Share on other sites More sharing options...
Renecarol25 Posted August 15, 2005 Share Posted August 15, 2005 Can you post what you do? weight? sets? reps? and what exercises? Link to comment Share on other sites More sharing options...
V VII Hero Posted August 16, 2005 Author Share Posted August 16, 2005 ehh it varies a lot, especially the weight. but yeh starting next week, i will take a notepad with me when I lift, and record what I do. I'm working around some knee injuries, and an arm injury, so the weight i lift is pretty light right now. and Im focusing on strengthening my weaker muscles. but no problem. a detailed log will be up at the end of next week. Link to comment Share on other sites More sharing options...
michaelhobson Posted August 16, 2005 Share Posted August 16, 2005 ehh it varies a lot, especially the weight. but yeh starting next week, i will take a notepad with me when I lift, and record what I do. I'm working around some knee injuries, and an arm injury, so the weight i lift is pretty light right now. and Im focusing on strengthening my weaker muscles. but no problem. a detailed log will be up at the end of next week. Yeah man, tell us what you do so we can all have giant pecs. Link to comment Share on other sites More sharing options...
Crash Posted September 20, 2005 Share Posted September 20, 2005 Hey what happened Topher ? Link to comment Share on other sites More sharing options...
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