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 Post subject: Topher's training journal
PostPosted: Sat Jul 30, 2005 12:22 am 
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Gorilla
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 731
mon-chest, biceps

tues- legs (quads, hams, calves)

wed- rest

thurs- back, traps, abs

fri- rest

sat- shoulders, triceps

sun- rest


4 days on, 3 days off. since starting this week. ive noticed great results.


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 Post subject:
PostPosted: Mon Aug 15, 2005 6:47 pm 
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Rabbit
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Joined: Mon May 30, 2005 2:37 pm
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Can you post what you do? weight? sets? reps? and what exercises?


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PostPosted: Mon Aug 15, 2005 8:22 pm 
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Gorilla
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ehh it varies a lot, especially the weight. but yeh starting next week, i will take a notepad with me when I lift, and record what I do. I'm working around some knee injuries, and an arm injury, so the weight i lift is pretty light right now. and Im focusing on strengthening my weaker muscles. but no problem. a detailed log will be up at the end of next week.


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 Post subject:
PostPosted: Tue Aug 16, 2005 8:59 am 
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Elephant
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Joined: Wed May 04, 2005 3:33 pm
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Location: Pittsburgh, Pennsylvania
V VII Hero wrote:
ehh it varies a lot, especially the weight. but yeh starting next week, i will take a notepad with me when I lift, and record what I do. I'm working around some knee injuries, and an arm injury, so the weight i lift is pretty light right now. and Im focusing on strengthening my weaker muscles. but no problem. a detailed log will be up at the end of next week.


Yeah man, tell us what you do so we can all have giant pecs. :D


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 Post subject:
PostPosted: Tue Sep 20, 2005 10:53 am 
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Elephant
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Joined: Thu Aug 18, 2005 3:38 pm
Posts: 1484
Location: USA
Hey what happened Topher ?

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