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VegiPali's Journal


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give me money! perhaps, when i have my next job, i'll buy one.

 

ok...

pullups: 64[ ]x8 <- the last time i tried to do pullups i just did 4/5... cool

military press: 11x15x2

lateral raises: 11x20x1

concentrating curls: 11x10x3

raises: 11x20x2

 

crunches: 20x2

 

tomorrow i'll need a break

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