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Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#151 Postby lelle » Thu Aug 31, 2006 7:37 am

barbell military press 27x5x3
dumbbell military press 10,5x6x3 13x6x3
6 pullups :oops:

not a real workout due to soring legs :wink:

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#152 Postby lelle » Fri Sep 01, 2006 10:48 am

situps 50
barbell military press: 17x8x2, 22x5x2, 25,5x5x2
deadlifts: 27x8x2, 42x5x2 8)
strrrrretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#153 Postby lelle » Fri Sep 01, 2006 2:11 pm

since july the 27th I managed to improve the main exercises:

situps 30 to 50
bench press 32kg to 42kg
squats 27kg to 27kg lol :oops:
military press 15,5kg to 27kg
deadlifts 27kg to 42kg

except for the squats I'm quite satisfied with the improvements.

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#154 Postby lelle » Sun Sep 10, 2006 12:01 pm

situps 50
barbell bench press 27x5x2; 37x5x2 42x5x1 42x3x1 42x1x1 42x1x1
squats 27x8x2
barbell bent over row 17x5x2 27x5x2
stretching

I've spent a week at home with no equipment available...

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#155 Postby lelle » Tue Sep 12, 2006 9:16 am

situps 50
barbell military press: 17x8x2, 22x5x2, 25,5x5x2 tough...
deadlifts: 27x8x2, 42x5x2 quite easy...
pullups 6 oh dear...
strrrrretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#156 Postby lelle » Sun Sep 17, 2006 11:08 am

situps 50
barbell bench press 27x5x2; 37x5x2 42x4x1 42x1x1 42x2x2 42x1x1
squats 27x8x2 32x5x1 <- yessssss! a hard piece of work :)
barbell bent over row 17x5x2 27x5x2
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#157 Postby lelle » Tue Sep 19, 2006 10:38 am

situps 50
barbell military press: 17x5x2, 22x5x2, 25,5x5x2 tough again
deadlifts: 27x8x2, 47x5x2 from now on the progress will be slower I guess
pullups 6 you excuse that after my hard workout :)
strrrrretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#158 Postby lelle » Thu Sep 21, 2006 12:12 pm

situps 50
barbell bench press 27x5x2; 37x5x2 42x5x2
squats 27x8x2 32x5x2
barbell bent over row 19,5x5x2 27x5x2
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#159 Postby lelle » Sat Sep 23, 2006 3:48 pm

situps 50
barbell military press: 17x5x2, 22x5x2, 25,5x5x2 tough again
stretching
deadlifts: 27x8x2, 52x5x2
pullups 7
stretching

now the workout is complete :)

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#160 Postby lelle » Sun Oct 01, 2006 10:45 am

situps 50
barbell bench press 27x5x2; 37x5x2 42x5x2
squats 27x8x2 .....uh oh right knee felt bad..
....

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#161 Postby lelle » Tue Oct 03, 2006 6:49 am

situps 50
barbell military press: 17x5x2, 22x5x2, 25,5x5x2 tough again
deadlifts: 27x8x2, 52x5x2 <- not easy
pullups 6
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#162 Postby lelle » Thu Oct 05, 2006 9:42 am

situps 60
barbell bench press 27x5x2; 37x5x2 42x5x2
squats 27x8x2 32x5x2
barbell bent over row 19,5x5x2 27x5x2
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#163 Postby lelle » Sat Oct 07, 2006 12:26 pm

barbell military press: 17x5x2, 22x5x2, 25,5x5x2 27x5x1
deadlifts: 27x8x2, 52x5x2
pullups 9
stretching

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#164 Postby lelle » Tue Oct 10, 2006 11:18 am

situps 60
barbell bench press 27x5x2; 37x5x2 42x5x2
squats 27x8x2 32x5x2
barbell bent over row 19,5x5x2 27x5x2
stretching


is it a good idea to change some exercises? for example flyes instead of bench press etc...?!

lelle
Elephant
Posts: 1114
Age: 33
Joined: Sun May 22, 2005 11:52 am
Location: bamberg/germany

#165 Postby lelle » Fri Oct 13, 2006 1:27 pm

barbell military press: 17x5x2, 22x5x2, 27x5x2 hard work :)
deadlifts: 27x8x2, 52x5x2
pullups 9
stretching


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