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jen's training log


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9/11

-squats: 5x120, 3x155, 1x185, 1x205, 1x210, Fx215, 0.5x215 (I completed the rep but doubt I got down to parallel and didn't have a spotter to confirm so I'm not going to count it as a PR.. but the 210lbs is a new 1RM )

-stiff leg deadlift: 1x15x135lbs

-1x10 lunges with 25lb dumbbells in hand

-hip abductor/adductor machine, 2x10x#11

-seated calf machine, 2x10 @ +230lbs

-abs, obliques (seated machine @ 120lbs),

25 mins cardio

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9/13

-bench press: 5x55, 3x75, 1x95, 1x100, Fx105, Fx105, Fx105 (I only tried three times because I was SOOO close. it had to be mental because I put up 100lbs with very little problem at all and just couldn't believe it when I didn't get 105. my arms were almost vertical- I've never been that close to completing a rep and still failing. very strange. alas, my 1rm remains 100lbs. but a gym buddy and I are beginning a friendly benching competition next week so perhaps that will spur some progress over the course of my next routine.)

-dumbbell shoulder press: 3x10x15lbs

-assisted dips: 10x#6, 10x#5, 8x#5

-dumbbell upright row: 2x10x20lbs

-overhead triceps extension: 2x10x25lbs

-3x10 shrugs with 50lb. dumbbells

25 mins cardio

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