Bigbwii Posted September 13, 2006 Share Posted September 13, 2006 (edited) Here's some background as to what I've been up to 305lbs Bench press Bodywieght reps in one hour: Dips 800Chins 420Press ups 2015Squats 540calf raises 4000One Handed push ups 700 I've taken about a month off from my workout routine and I'm having fun doing the stuff I wanted to do but didn't have the time to because I was doing my workout routine....I've decided I'm gonna build up to the 90 day fitness challenge..I'm also giving myself the time to think about my approach and how I'm gonna get my new goals achieved. So far I've achieved THE FLAG. (see below) http://i9.photobucket.com/albums/a84/Bigbwii/fruit_got.jpg Next is the free standing handstand push up! It feels good for me to be able to chill and have fun with my workouts/exercises....I think it's important for me to do this so I don't get burnt out being too serious! Watch this space! http://img141.imageshack.us/img141/4749/bigbuiltraw2su6.th.jpg Edited September 26, 2006 by Bigbwii Link to comment Share on other sites More sharing options...
Bigbwii Posted September 13, 2006 Author Share Posted September 13, 2006 Here's my home made rings! http://img244.imageshack.us/img244/7121/ava1181wh7.th.jpg I messed around and got 5-6 dips and the iron cross kicked my butt clear out of the water!!!! PRACTISE MY DEAR WATSON...PRACTICE!!! Link to comment Share on other sites More sharing options...
Bigbwii Posted September 13, 2006 Author Share Posted September 13, 2006 The weather is bad and it's raining heavy, so I decided to stay indoors and do some indoor training...I wanted to see how far I could push myself....I ended up doing 2015 push ups in one hour...it was real tough by about 1700 and I really wanted to stop...but I had to start as I meant to carry on... Link to comment Share on other sites More sharing options...
Bigbwii Posted September 13, 2006 Author Share Posted September 13, 2006 Wife had to workout late so I stayed at home and did 100 burpees in 4.27 mins Link to comment Share on other sites More sharing options...
Bigbwii Posted September 13, 2006 Author Share Posted September 13, 2006 Videos Dips 180lbshttp://www.youtube.com/watch?v=QobkUGXzOvA Chin ups 88lbshttp://www.youtube.com/watch?v=owtiEOVmwXs Teaching myself one arm chinshttp://www.youtube.com/watch?v=LKtrX2U9h_whttp://www.youtube.com/watch?v=YjBN5YWqzM4 Link to comment Share on other sites More sharing options...
Bigbwii Posted September 13, 2006 Author Share Posted September 13, 2006 (edited) UPDATE: Staying in shape on just fruits!!!!....they saids I could never do it!!! http://img199.imageshack.us/img199/249/ava00710jf.th.jpg http://img199.imageshack.us/img199/8044/ava00817tl.th.jpg http://img199.imageshack.us/img199/8568/ava00911xr.th.jpg http://img199.imageshack.us/img199/9358/ava01017ps.th.jpg http://img106.imageshack.us/img106/4032/ava01115eb.th.jpg Edited September 13, 2006 by Bigbwii Link to comment Share on other sites More sharing options...
Bigbwii Posted September 13, 2006 Author Share Posted September 13, 2006 http://i9.photobucket.com/albums/a84/Bigbwii/big_dog_bad.jpg NUFF SAID!!! Link to comment Share on other sites More sharing options...
Bigbwii Posted September 21, 2006 Author Share Posted September 21, 2006 Handstand practise http://www.metacafe.com/watch/245382/practise/ Link to comment Share on other sites More sharing options...
Bigbwii Posted September 26, 2006 Author Share Posted September 26, 2006 Ok y'all 1st Oct....THE 90 DAY BOOT CAMP CHALLENGE BEGINS The time is approaching for me to start getting ready for my second 90 Day Boot Camp over on my forum.... Basically ....this is for anyone that needs a total body overhaul and wants to take steps to get in shape and get started making moves towards living a healthier Raw lifestyle of their choosing/dreams.... I'm gonna be using it to get back in shape and back on track....I've got a whole bunch a work ta do.... Link to comment Share on other sites More sharing options...
Harley Posted September 28, 2006 Share Posted September 28, 2006 Bigbwii, I am interested in joining in on this 90 day challenge.I am 100% raw but eat no dehydrated or fancy stuff.I am a little confused as to what to eat on your challenge?All fruit for all your meals? Link to comment Share on other sites More sharing options...
Bigbwii Posted September 28, 2006 Author Share Posted September 28, 2006 It's over on my forum see signiture below... There's no rules just pursue your fitness related goals Basically ....this is for anyone that needs a total body overhaul and wants to take steps to get in shape and get started making moves towards living a healthier Raw lifestyle of their choosing/dreams.... this is the time that you take to plan out your goals and whatever steps it will take to get you to achieveing your desired goals.... then you put this plan to work for 90 days and record your progress where we can all support each other.... It does not matter how big or small your fitness related goals are or what steps you need to take to achieve them....all that matters is that you put your words into action and achieve your goals.... You get out of this ...what you put in! On a mental, physical and spiritual level this is all about re-inventing yourself and creating a new and natural you at the end of the 90 days! DO YOU DARE TO LIVE YOUR DREAM? BYOD=Bring your own dedication Link to comment Share on other sites More sharing options...
Bigbwii Posted September 28, 2006 Author Share Posted September 28, 2006 New PB...160 push ups Link to comment Share on other sites More sharing options...
Bigbwii Posted September 28, 2006 Author Share Posted September 28, 2006 Went to the park just me and the wife and the youngster... Here's some vids of me messing around at the park....my daughter is on my back so that's an extra 30lbs right there... http://www.metacafe.com/watch/252332/messing_in_the_park/http://www.metacafe.com/watch/252333/messing_in_the_park2/ Link to comment Share on other sites More sharing options...
Bigbwii Posted September 28, 2006 Author Share Posted September 28, 2006 Here's some more vids of me messing about with my ghetto gym! http://www.clipshack.com/Clip.aspx?key=EEE88B6AF8080F37 http://www.clipshack.com/Clip.aspx?key=16F28A62E80C5C7E These kicked my butt.... Link to comment Share on other sites More sharing options...
Bigbwii Posted October 1, 2006 Author Share Posted October 1, 2006 Doing weights for the first time in ages!!!...it was fun but nothing special.... 10 reps at 225lbshttp://www.clipshack.com/Clip.aspx?key=B52ED3F38617B4EB 2 reps at 275lbshttp://www.clipshack.com/Clip.aspx?key=5097EF9585BAAD9C I was going to go for 300lbs but I couldn't be bothered so I think that tells me something!!! I think I'll be sticking to my bodyweight stuff Link to comment Share on other sites More sharing options...
Bigbwii Posted October 3, 2006 Author Share Posted October 3, 2006 Wow...wow....wow... Got my butt kicked....but you know what I was fighting all the way!!!....and it was a solid workout....went better than I thought though.....I messed up a little on the order of things so I'll juggle it around again....tried out the ham raises but I didn't do good because I couldn't find a good place to hold my legs so I did reverse hypers instead and did good.....the ab wheel roll outs worked good....the one leg squats worked out real good i held on to a post and did them and quickly got the form down basically it's gonna be a real hard month until I can build myself back up to par....but I gotta start somewhere! Clap Push Ups 44, 20, 20 repsReverse Hypers 10, 10, 10 reps SUPERSET One Leg Squats 10/10, 10/10 , 10/10max repsPull Ups 13, 10 , 10 reps SUPERSET One leg Calf Raises 144/150, 180/167, 140/150 repsHandstand Push ups 13, 10, 10 reps SUPERSET Ab Wheel Roll out 10, 10, 10max repsOne Arm Chins 3/3, 3/3, 3/3 reps (Arm on bicep) Link to comment Share on other sites More sharing options...
Bigbwii Posted October 4, 2006 Author Share Posted October 4, 2006 Did better today.....felt stronger and even though I was still sore from yesterday I felt good.... Got a couple of PB's too which I'm happy about.... To be honest I'm doing outstanding considering that I'm still getting used to this routine.... Clap Push Ups 50, 23, 20 repsReverse Hypers 12, 14, 29 reps SUPERSET One Leg Squats 12/11, 12/10 , 11/10 repsPull Ups 12, 12 , 13 reps SUPERSET One leg Calf Raises 140/140, 140/140, 120/120 repsHandstand Push ups 11, 10, 10 reps SUPERSET Ab Wheel Roll out 10, 11, 10 repsOne Arm Chins 3/3, 3/3, 3/3 reps (Arm on bicep) Link to comment Share on other sites More sharing options...
Bigbwii Posted October 5, 2006 Author Share Posted October 5, 2006 Solid workout today!!! Feeling better but I want to improve my numbers on a few exercises but that will come...my one arm chin has gone completey and I'm gonna start from scratch with that... Clap Push Ups 60, 21, 22 repsReverse Hypers 10, 10, 10 reps SUPERSET One Leg Squats 15/15, 15/15 , 20/14 repsPull Ups 15, 15 , 15 reps SUPERSET One leg Calf Raises 150/140, 150/150, 140/140 repsHandstand Push ups 10, 10, 8 reps SUPERSET Ab Wheel Roll out 10, 10, 10 repsOne Arm Chins 3/3, 3/3, 2/2 reps (Arm on bicep) Link to comment Share on other sites More sharing options...
Bigbwii Posted October 5, 2006 Author Share Posted October 5, 2006 One Leg Squat Vids Well part of my 90 day Challenge goals are to teach myself one leg squats so here's a couple of vids showing where I'm at... I wasn't going for numbers just proving I can do one...I've got a lot more work to do yet! I'll probably post better ones at a later date! http://www.clipshack.com/Clip.aspx?key=BCF12A6C845DB273 http://www.clipshack.com/Clip.aspx?key=A89ABA0ADC9BE154 Link to comment Share on other sites More sharing options...
Bigbwii Posted October 10, 2006 Author Share Posted October 10, 2006 AWESOME WORKOUT TODAY!!!! Ya boy was on FIYA!!!! Felt much stronger and fitter.....it was a night of PB's Push ups 100, 110, 100 repsOL Calf Raises 160/172, 200/208, 200/210 repsChin-ups 24, 20, 20 repsOL Squats 35/20, 20/20, 12/12 repsHandstand Press 15, 13, 13 repsGlute Ham Raises 20, 20, 21 repsGood Mornings 30, 30, 30 reps Ab Roll Outs 15, 15, 15 repsDips 30, 50, 40 reps I'm getting there!!!! Link to comment Share on other sites More sharing options...
Bigbwii Posted October 11, 2006 Author Share Posted October 11, 2006 Good honest workout today.... :Clap: I felt it a lttle after being so brutal yesterday but I didn't put any presure on myself and just got on with doing the best I could at that moment! Push ups 103, 100, 100 repsOL Calf Raises 252/220, 223/200, 200/200 repsChin-ups 20, 20, 20 repsOL Squats 35/20, 20/20, 12/12 repsHandstand Press 12, 12, 10 repsGlute Ham Raises 20, 20, 20 repsAb Roll Outs 15, 15, 15 repsDips 30, 40, 40 reps Link to comment Share on other sites More sharing options...
Bigbwii Posted October 12, 2006 Author Share Posted October 12, 2006 Great workout...... Well the good news is I'm getting on top of this routine....the bad news is I'm already reaching comfort zones....changing exercises doesn't work for me and the only thing is to push myself harder mentaly!!!! AIN'T NUTTON TO IT....BUT TO DO IT!!!!! Push ups 100, 100, 100 repsOL Calf Raises 210/210, 210/210, 210/210 repsChin-ups 20, 20, 20 repsPistols 20/20, 20/20, 20/20 repsHandstand Press 14, 10, 10 repsGlute Ham Raises 22, 21, 20 repsAb Roll Outs 16, 15, 15 repsDips 40, 40, 50 reps Link to comment Share on other sites More sharing options...
Bigbwii Posted October 17, 2006 Author Share Posted October 17, 2006 Well the weather is getting colder and things are slowing down a little but I gotta keep on pushing!....did real good today...nothing fancy just a good solid workout!....I'm thinking of either adding cobras or trading them with ham raises.... Push ups 106, 110, 109 repsOL Calf Raises 218/220, 200/236, 200/229 repsChin-ups 20, 20, 20 repsPistols 21/20, 20/20, 20/20 repsHandstand Press 14, 16, 15 repsGlute Ham Raises 21, 20, 20 repsAb Roll Outs 22, 16, 20 repsDips 40, 50, 50 reps PB...Ab Roll Outs 22 Link to comment Share on other sites More sharing options...
Bigbwii Posted October 18, 2006 Author Share Posted October 18, 2006 I'm getting better and better...stronger and stronger by the day!!!! I'm seeing and feeling some incredible gains in strength and I'm kinda getting excited about the future goals that I set! I'm feeling exhausted but feeling like I've not done anything at the same time! Push ups 110, 102, 102 repsOL Calf Raises 254/235, 300/201, 300/250 repsChin-ups 20, 21, 20 repsPistols 21/20, 21/20, 20/20 repsHandstand Press 17, 11, 12 repsCobras 30, 32, 32 repsAb Roll Outs 23, 20, 20 repsDips 32, 40, 40 reps PB...Ab Roll Outs 23...OL Calf Raises 300...Cobras 32 Link to comment Share on other sites More sharing options...
Bigbwii Posted October 19, 2006 Author Share Posted October 19, 2006 Well I went out in the cold tonight and put in some good work....as for my performance I did good I smashed Dax's pistol attempt just like I said I would!!!....I'm really working on upping the workload...if I don't up the workload I don't grow! Push ups 105, 112, 100 repsOL Calf Raises 315/300, 310/310, 203/255 repsChin-ups 20, 20, 20 repsPistols 61/20, 20/20, 20/20 repsHandstand Press 11, 10, 10 repsCobras 34, 30, 32 repsAb Roll Outs 20, 20, 20 repsDips 40, 40, 40 reps PB...Cobras 34Pistols 61OL Calf Raises 315 Link to comment Share on other sites More sharing options...
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