hmm1219, Good Luck with your training. It sounds like you're doing fabulous!
I started to fall off the Raw Wagon and was back to eating one cooked meal a day. Due to work and family schedule I'm not getting home until 8PM on Mon, Wed, & Fri so I'm down to only getting a work out 3 times per week. And finally I pinched a nerve in my shoulder rendering the entire arm mostly useless for several days now and having to use heavy pain killers.
But, I think it is finally on the mend.
*sigh*, so I need to get back to raw. I think my workouts would be more effective.
I've gone over this in my head several times on what I REALLY want for my body. It seems that in order to build muscle, I'm going to have to introduce more protein into my diet, and if I drop the level I would lose size. Since I don't compete, I don't want to do that. I decided I want my body to be fit, cut, and healthy in the way god made me. No yo, yoing, no bulking and cutting. So I'm looking to eat in season, raw, organic. Since I am in a job which is not extremely active I need to counter that with weights 3 times weekly. I'll do cardio or a cardio activity on the other days if I can fit it in. I am hoping for at least once weekly for my cardiovascular health.