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lelle
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PostPosted: Thu Aug 31, 2006 7:37 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press 27x5x3
dumbbell military press 10,5x6x3 13x6x3
6 pullups :oops:

not a real workout due to soring legs :wink:
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lelle
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PostPosted: Fri Sep 01, 2006 10:48 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 50
barbell military press: 17x8x2, 22x5x2, 25,5x5x2
deadlifts: 27x8x2, 42x5x2 8)
strrrrretching
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lelle
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PostPosted: Fri Sep 01, 2006 2:11 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
since july the 27th I managed to improve the main exercises:

situps 30 to 50
bench press 32kg to 42kg
squats 27kg to 27kg lol :oops:
military press 15,5kg to 27kg
deadlifts 27kg to 42kg

except for the squats I'm quite satisfied with the improvements.
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lelle
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PostPosted: Sun Sep 10, 2006 12:01 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 50
barbell bench press 27x5x2; 37x5x2 42x5x1 42x3x1 42x1x1 42x1x1
squats 27x8x2
barbell bent over row 17x5x2 27x5x2
stretching

I've spent a week at home with no equipment available...
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lelle
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PostPosted: Tue Sep 12, 2006 9:16 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 50
barbell military press: 17x8x2, 22x5x2, 25,5x5x2 tough...
deadlifts: 27x8x2, 42x5x2 quite easy...
pullups 6 oh dear...
strrrrretching
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lelle
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PostPosted: Sun Sep 17, 2006 11:08 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 50
barbell bench press 27x5x2; 37x5x2 42x4x1 42x1x1 42x2x2 42x1x1
squats 27x8x2 32x5x1 <- yessssss! a hard piece of work :)
barbell bent over row 17x5x2 27x5x2
stretching
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lelle
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PostPosted: Tue Sep 19, 2006 10:38 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 50
barbell military press: 17x5x2, 22x5x2, 25,5x5x2 tough again
deadlifts: 27x8x2, 47x5x2 from now on the progress will be slower I guess
pullups 6 you excuse that after my hard workout :)
strrrrretching
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lelle
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PostPosted: Thu Sep 21, 2006 12:12 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 50
barbell bench press 27x5x2; 37x5x2 42x5x2
squats 27x8x2 32x5x2
barbell bent over row 19,5x5x2 27x5x2
stretching
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lelle
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PostPosted: Sat Sep 23, 2006 3:48 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 50
barbell military press: 17x5x2, 22x5x2, 25,5x5x2 tough again
stretching
deadlifts: 27x8x2, 52x5x2
pullups 7
stretching

now the workout is complete :)
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lelle
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PostPosted: Sun Oct 01, 2006 10:45 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 50
barbell bench press 27x5x2; 37x5x2 42x5x2
squats 27x8x2 .....uh oh right knee felt bad..
....
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lelle
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PostPosted: Tue Oct 03, 2006 6:49 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 50
barbell military press: 17x5x2, 22x5x2, 25,5x5x2 tough again
deadlifts: 27x8x2, 52x5x2 <- not easy
pullups 6
stretching
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lelle
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PostPosted: Thu Oct 05, 2006 9:42 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
barbell bench press 27x5x2; 37x5x2 42x5x2
squats 27x8x2 32x5x2
barbell bent over row 19,5x5x2 27x5x2
stretching
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lelle
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PostPosted: Sat Oct 07, 2006 12:26 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 17x5x2, 22x5x2, 25,5x5x2 27x5x1
deadlifts: 27x8x2, 52x5x2
pullups 9
stretching
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lelle
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PostPosted: Tue Oct 10, 2006 11:18 am 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 60
barbell bench press 27x5x2; 37x5x2 42x5x2
squats 27x8x2 32x5x2
barbell bent over row 19,5x5x2 27x5x2
stretching


is it a good idea to change some exercises? for example flyes instead of bench press etc...?!
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lelle
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PostPosted: Fri Oct 13, 2006 1:27 pm 
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell military press: 17x5x2, 22x5x2, 27x5x2 hard work :)
deadlifts: 27x8x2, 52x5x2
pullups 9
stretching
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