Strong indeed

I like the XCEL worksheet and graph. I'm going to use that as well. It's a great way to really see the progression.
Keep it up.....
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flanders77 wrote:Since it was unusually late in the evening I was really weak and did 2 reps less than last time.
Now I know I have to train in the early evening to have full power...
Bigbwii wrote:The force is strong on the fruity side.....
flanders77 wrote:The question is if you can control the weight. Balance control is more difficult for the dumbells of course (that is why injuries are more common) but if you have control the dumbells have the advantage of allowing movements in every direction and thereby enable you to lift the weight very "naturally". This is what spares the shoulders (not sure if the term is correct here).
Bigbwii wrote:The force is strong on the fruity side.....
Bigbwii wrote:The force is strong on the fruity side.....
veganpotter wrote:My eyes only look good to other people...they don't look good from behind them...I took them out and let Daywalker give them a try...I must admit he's pretty blind too though...if it weren't for modern technology he's be alot more muscular now from carrying realy thick glasses
Bigbwii wrote:The force is strong on the fruity side.....
Daywalker wrote:Keep training like this and some day you'll have a body like Ned Flanders!
Bigbwii wrote:The force is strong on the fruity side.....
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