pelicanAndrew Posted September 15, 2006 Share Posted September 15, 2006 Deadlifts- IN KILOS!!!!! 1x5@96kg1x5@116kg I was going to max out but my lower back felt kinda weak. I didn't use my belt on the rest of the workout just to get a better feeling down there. Back into pounds, sorry my euro friends. Bent Row(barbel rows) 1x8@851x8@953x5@105 Seated row(with the cable pulley thing) 1x8@1301x8@1401x5@150 God damn that last one was tough Curl 1x8@302x8@25 IRON CROSS!!!! First time attempting this ever so dont laugh too hard. 3x 10 seconds @ 20 lbs. Not too shabby for my first time. Tommorow i'm going to do squats, keep it pretty light because i'm working a concert all day, sunday will be bench/dips/etc and hopefully on monday i'll do some clean/jerks. Met some cool frat boys(they do exist on occasion) who are pretty big time weight lifters. One is a powerlifter, the other is pretty disco, but he plays trombone so he's cool in my book. The actually want me in their fraternity, even after i told them i was vegan. I'm at least going to check it out. Everything seems way different at this college than others. Fraternities around here seem to do wayyyyyy more service work than i've ever heard of, and i love that. And chalk is the stupidist damn thing ever. It helps your grip, but my hands just get dry and cracked later on anyway. Ughh. Time to shower and stuff my face!!!! http://www.veganfitness.net/forum/viewtopic.php?p=106608#106608 Hope it's ok to cross post the rest of my log over from VF. Feel free to remove it if you want. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted September 21, 2006 Author Share Posted September 21, 2006 Pretty decent lift(check out these squats improvements Back Squats. 1x5@2251x5@2301x5@2351x5@2401x4@275 I'm starting my squats at 260 next time. Closing on 300 for that real easy. Bench(this is just embarassing) 3x5@185 I'm really sucking horribly at benching lately. dont know why 3 dips. I was blown after this. Tommorow is a day of rest and friday will be shoulders. Hopefully will get to bench again on saturday seeing that i need to get way way higher. I was benching 230 PR before i had a shoulder issue. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted September 24, 2006 Author Share Posted September 24, 2006 Kick ass lift day Deadlifts(in kgs) 1x10 with 10-30 seconds rest in between each rep. @ 122.2 kg. Felt really good. Shrugs(in lbs) 1x5@2251x5@3151x4@315 Seated Cable rows 1x8@1402x8@150 Bent Rows 1x8@1152x5@135 Very good workout. Ran back to my dorm which felt really good. I also lost another chunk of weight. I'll get the exact amount tommorow. I weighed in @ 223 on the football scale, and my friend told me that they rig that scale to make the football dudes seem bigger. Also did the same iron cross thing but with 25s instead of 20s. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted September 27, 2006 Author Share Posted September 27, 2006 Today ruled. Bench 1x5@1851x5@1901x4@195 I need a spotter and i'd feel more confident. At least i'm progressing with my bench again Back Sqauts 5x5@275 Was gonna do front squats but i'm saving those for another day. (sunday) 5 Dips I said the hell with the rest of the dips and did side bends Side Bends @ 35 lbs 1x121x101x8 90 degree leg lifts(ouch) 1x81x6 I felt like i had stabbed my stomach so i was done for the day. I'm now doing light ab work every session. Tommorow i might do a little cardio and endurance training. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted October 2, 2006 Author Share Posted October 2, 2006 Today was decent. There was this little shit in the weight room talking about how i supposedly almost kicked his ass. Pile or horseshit. Him and his drunken retard friends tried to jump myself and my friend(my friend had his steel caps on). Funny what people say when they think you're not listening. Needless to say it got me pumped Deadlifts(IN KILOGRAMS) 1x5@122kg1x4@122kg1x3@122kg1x2@122kg Felt a little week with that today and i did them to fast cause i was all riled up. Seated Cable Rows(POUNDS) 2x8@1501x6@150 Shrugs 1x5@275(this really hurt bad and i wanted to get more ROM)2x8@225 I was exhausted after this. Was really hot out today so i was pretty sluggish. Wednesday should be bench/front and back squats if i'm feeling really peppy. Going home this weekend so i doubt there will be much lifting after wednesday. Gotta get a good lift in before a few off days. Damn weight room was closed all weekend. I have no idea why. O well. I blame the jocks. Link to comment Share on other sites More sharing options...
_raVen_ Posted October 5, 2006 Share Posted October 5, 2006 .... my friend told me that they rig that scale to make the football dudes seem bigger. That's pathetic! Cheaters! Cheaters! ... Him and his drunken retard friends tried to jump myself and my friend(my friend had his steel caps on). Ugh...didn't end in a fight, I hope. ...Funny what people say when they think you're not listening. I hear ya. I hate phonies too. Your log reads like you're making great progress; keep it up! Link to comment Share on other sites More sharing options...
pelicanAndrew Posted October 5, 2006 Author Share Posted October 5, 2006 Didn't end in a fight but i wish i would've knocked the crap out of all of them. I feel i'm making good progress. Gonna lift at my house on saturday. Taking the rest of the week off because i've been a good little vegan. I think taking a few days off every once and awhile is a good thing to do. Let's you refocus and helps make sure i never get bored with my routine. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted October 11, 2006 Author Share Posted October 11, 2006 Took almost a week off. Came back today strong. Back squats 1x5@2751x5@2801x5@2851x5@2901x5@300 Felt great. Starting at 315 for those next time. Bench 1x5@1851x5@1901x3@195 lost a little on bench. Shoulda benched when i was at home Lunges 3x12@40 Tricpe Pull downs 3x12@80 Dips- did 5 Link to comment Share on other sites More sharing options...
pelicanAndrew Posted October 17, 2006 Author Share Posted October 17, 2006 I've started a new sort of routine. Close Bench- 3x5@165Reg bench- 2x5@185Wide bench- 1x6@135 Shrugs 1x8@2753X8@220 Side Rows 3x8@65 Curls 2x8@45 Push Press(not strict, slight knee bend) 2x3@1353x8@95 Good lift. Im' mixing up the bench cause i feel like i've plautaued(sp) big time. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted October 19, 2006 Author Share Posted October 19, 2006 If i could use one word to describe todays workout it would be Clusterfuck. Deadlifts(in kilos) 1x5 @ 122.22x4 @ 122.21x3 @ 122.2 so i go to rack the bastard of a weight and after i do so i find that there is a shooting pain spreading through my legs. Apparently my legs decided to crap out this week. I've done the same thing every time. I think this time i just over worked it. Bleh. So tommorow i'm probably gonna do back/front squats if my legs aren't totally screwed. If not, i'm probably going to do some high pulls, cleans and rows along with a little benching. Or i'm thinking i'll probably wait till friday. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted October 31, 2006 Author Share Posted October 31, 2006 Well, i lost 2 logs that i did, basically they were 2 days of what i did today... I got some new grip gloves(newgrip.com) so i tested these bad boys out today. Shrugs1x7@3152x8@315 First one felt like i was slipping but it's just how the bar sits in my hand now. I love these damn gloves. Wrists feel great. Close bench 1x6@1551x5@1701x4@175 Reg bench 1x5@1851x5@200 Holy crap these gloves are unbelievable. I felt little to no fatigue at all. I should've done push press today i was feeling amazing. Seated Row 3x6@180 Tommorow i'm going to do some Ab/biceps/shoulder work at high reps. Probably going to hit the stationary bike as well seeing that my knees/shins don't like running. Hopefully i can get a bike up here next semester to i can start training for my 60 mile bike ride next fall. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 2, 2006 Author Share Posted November 2, 2006 I'm saving the disco stuff for the weekend. Deadlifts(in KG) [email protected][email protected][email protected] PR TIME!!!! [email protected](PR) OR IS IT!!! [email protected] NEW PR!!!(that's 346.5 lbs for you America d00ds) This is my first time using my gloves with deadlifts and i think that helped me hit that PR. Rest of my lifts are in LBS. Backsquats 1x5@315 crap ROM 1x5@2951x5@275 Good Mornings 3x8@135 Gonna up that weight next time. Lunges(with dumb bells) 3x8@40(per hand) I called it a day after that. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 6, 2006 Author Share Posted November 6, 2006 Good lift today. Unfortunately i was dumb and benced before push press. Ughh. Bench Close grip- 1x6@170Reg grip- 1x5@195Close Grip-1x6@170Reg Grip- 1x3@200 no spotter so i didn't want to die on the last set so i just stopped Push press f@170. Ouch. 1x5@1351x5@1401x5@140 Shrugs 3x5@315 Really crappy ROM on the first one but i got loose after that. Side rows 1x8@60 per side1x8@65 per side1x8@70 per side Felt sexy 20 crunches + 5 V-situps x 2 Fucked my abs up good Leg lifts 2x8 Curls 1x8@30 I was really tired and really hungry(i had only had a vega shake and clif bar at this point in the day and it was already 5:30) so i walked out of their with my abs on fire. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 8, 2006 Author Share Posted November 8, 2006 Another tired and hungry day. Had a couple beers the night before. Not hung over but that always makes me uber tired the next day. Back Squats 1x5@2751x5@2951x5@315 kick ass ROM. Good mornings. 3x8@145 Called it a day only to find my ska bands practice had been moved up 2 horus to 6 instead of 4. Kinda pissed me off but o well. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 9, 2006 Author Share Posted November 9, 2006 Kick ass session today. Bench- wide- 1x5@200close- 1x5@170wide- 1x5@200close- 1x5@170 shrugs 3x8@315 Side rows 2x8@701x8@80 Ab workout Leg lifts-30(3 sets)V-sits(5)crunches-40(2 sets of 20)full range leg lifts-10(2 sets) these suck tricep pulldowns 3x8@50 reverse tricep pulldowns 1x8@30 curls 30 lbs per hand X 8 Tommorow i should be maxing out on squats so i'm uber pumped about that. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 13, 2006 Author Share Posted November 13, 2006 Good lift. I used no belt on these deadlifts. 112.2kg- 2 sets of 5 regular, 1 set of 5 SUMO DEADS. Sumos were a bitch and a half without the belt. Back squats 2x5@2751x5@255 Took it easy on those after a very intense deadlift session. My lower back hates me but only because it knows how sore it's going to be tommorow. curls 2x8@30 per hand1x6@30 per hand Iron cross 1 set for 20 seconds @ 20 lbs per hand1 set for 14 seconds @ 20 lbs per hand Do iron corss before curls next time and i'll be good to go. Tommorow is boring old cariod/abs day. I have to use the upstairs fitness center which is populated by girls who think they're fat but aren't. Pamphleting for vegan bodybuilding and fitness and the book "skinny bitch" ? I think so!!!!!! Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 20, 2006 Author Share Posted November 20, 2006 Damn, forgot my bodyweight session. Basically i did some of the stuff off of bigbwiis Raw Fitness Camp site. Very fun stuff gonna have to do a day of this every week. Alrighty good lift today even after doing push ups late last night. Bench(reg grip, slightly closer than normal) 1x6@1854x5@1901x4@190 Shouldn't have done 6 in the first set. Rather well done. Shrugs 1x8@3152x6@3351x5@345 Damn that felt good. Side Rows 3x8@80(per side) reallyyyy gooood. Doin some ab work(planks and v-sits) right now. Better shower and eat soon. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 29, 2006 Author Share Posted November 29, 2006 Crap workout today thanks to my schools shitty shitty foozball team(american football) that only won like 1 game the whole season. Apparently they get to use the weightroom all to themselves because they suck so much they need to try and get bigger even though all they do is bench when they should be doing deads and powercleans and keep the bench and squats to a minimum along with curls which they also do too fucking many of. I hate jocks. (no offense to any "jocks" on here because you don't count in my hate list because you're vegan and therefore intelligent, next football player who asks me where i get my protein from is getting a plate of lentils crammed up his ass ) anywho... Deadlifts(no belt, no gloves, no wrist straps, just chalk) [email protected] KG[email protected] KG Easy as pie. Sqauts(no belt) 1x5 @ 275lbs holy crap that was hard and i had shit ROM 1x5@225 hard as hell really good ROM I've decided that on no belt days i'm going to start doing snatches and hang cleans and maybe power cleans as well and save the squats for another day. I figure squats twice a week, one bench/row day and one Deadlift/clean/snatch(aka get a sexy back) day will be a good idea. Not to mention i have to get my squats up nice and sexy like before winter break. My bench set at home can't support more than 230 supposedly(although i've put more on for shrugs) and i'll be losing some leg strength over break unless i train with my girlfriends dad. This was more of a rant than a log. Kinda mildly stressed but not too bad. Gotta somehow do 7 service hours in 3 days. I may be taking a cab to the animal shelter if i can't get a ride. Link to comment Share on other sites More sharing options...
pelicanAndrew Posted November 30, 2006 Author Share Posted November 30, 2006 No more stress!!! My professor is the best!!!(poetic i know) Bench reg grip 1x5@1951x5@2001x4@205 Skullcrushers/close grip bench press split set 3x8@ ez-curl bar + 50(65 i think???) Felt really good on the ol triceps. Side rows 3x8@85 Last set was damn near impossibly but i did it and was really tired. No shrugs or seated rows thanks to some pretty hardcore deadlifts yesterday. That will be remedied by my new routine next week that puts a squat day in between deadlifts and rows/shrugs Hammer curles 1x8@40(wayyy too heavy)2x8@35 My workouts are hovering around 1 hour and i like it so far. Normally i would've done abs today but thanks to my no belt lift yesterday they're pretty sore. Abs will be done tommorow(bleh). Link to comment Share on other sites More sharing options...
pelicanAndrew Posted December 4, 2006 Author Share Posted December 4, 2006 New stress but I feel good after lifting. Deadlifts [email protected] [email protected] [email protected] NEW PB!!!! WOOOHOOOO!!! High Pulls [email protected] wayyy too heavy 3x5@ 42.2kg Felt good. I had to rush my workout now. Damn Foozball team. Jerks 1x4@135 I notice my teime is running out so i go to shrugs. 1x5@3151x8@315 Kinday sucked at the end but the high pulls felt really good. Wish i would've had time for rows. Gonna put on some music and do ab work. Really hungry so i gotta make this quick. 30 second planksminute planks 25 crunches after each planks. Gonna go stuff my pretty lil face. Link to comment Share on other sites More sharing options...
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