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Bigbwii
PostPosted: Wed Sep 13, 2006 11:00 am 
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Joined: Fri Oct 07, 2005 10:11 pm
Posts: 1815
Location: Dallas
Here's some background as to what I've been up to

305lbs Bench press

Bodywieght reps in one hour:

Dips 800
Chins 420
Press ups 2015
Squats 540
calf raises 4000
One Handed push ups 700


I've taken about a month off from my workout routine and I'm having fun doing the stuff I wanted to do but didn't have the time to because I was doing my workout routine....I've decided I'm gonna build up to the 90 day fitness challenge..I'm also giving myself the time to think about my approach and how I'm gonna get my new goals achieved.

So far I've achieved THE FLAG. (see below)

Image

Next is the free standing handstand push up! :twisted:

It feels good for me to be able to chill and have fun with my workouts/exercises....I think it's important for me to do this so I don't get burnt out being too serious!

Watch this space!

Image

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The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Last edited by Bigbwii on Tue Sep 26, 2006 7:24 am, edited 2 times in total.

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Bigbwii
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PostPosted: Wed Sep 13, 2006 11:06 am 
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Here's my home made rings!

Image

I messed around and got 5-6 dips and the iron cross kicked my butt clear out of the water!!!!

PRACTISE MY DEAR WATSON...PRACTICE!!!

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www.fruitarianfitness.com
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Bigbwii
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PostPosted: Wed Sep 13, 2006 11:08 am 
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The weather is bad and it's raining heavy, so I decided to stay indoors and do some indoor training...I wanted to see how far I could push myself....I ended up doing 2015 push ups in one hour...it was real tough by about 1700 and I really wanted to stop...but I had to start as I meant to carry on...

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www.fruitarianfitness.com
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Bigbwii
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PostPosted: Wed Sep 13, 2006 11:09 am 
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Wife had to workout late so I stayed at home and did 100 burpees in 4.27 mins

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The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com
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Bigbwii
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PostPosted: Wed Sep 13, 2006 11:15 am 
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Location: Dallas
Videos

Dips 180lbs
http://www.youtube.com/watch?v=QobkUGXzOvA

Chin ups 88lbs
http://www.youtube.com/watch?v=owtiEOVmwXs

Teaching myself one arm chins
http://www.youtube.com/watch?v=LKtrX2U9h_w
http://www.youtube.com/watch?v=YjBN5YWqzM4

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www.fruitarianfitness.com
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Bigbwii
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PostPosted: Wed Sep 13, 2006 11:16 am 
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Location: Dallas
UPDATE:

Staying in shape on just fruits!!!!....they saids I could never do it!!!

Image

Image

Image

Image

Image

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FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com


Last edited by Bigbwii on Wed Sep 13, 2006 11:53 am, edited 1 time in total.

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Bigbwii
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PostPosted: Wed Sep 13, 2006 11:52 am 
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Location: Dallas
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NUFF SAID!!! :twisted:

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Bigbwii
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PostPosted: Wed Sep 20, 2006 7:41 pm 
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Handstand practise

http://www.metacafe.com/watch/245382/practise/

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www.fruitarianfitness.com
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Bigbwii
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PostPosted: Tue Sep 26, 2006 3:34 pm 
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Location: Dallas
Ok y'all

1st Oct....THE 90 DAY BOOT CAMP CHALLENGE BEGINS

The time is approaching for me to start getting ready for my second 90 Day Boot Camp over on my forum....

Basically ....this is for anyone that needs a total body overhaul and wants to take steps to get in shape and get started making moves towards living a healthier Raw lifestyle of their choosing/dreams....

I'm gonna be using it to get back in shape and back on track....I've got a whole bunch a work ta do.... :oops:

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www.fruitarianfitness.com
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Harley
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PostPosted: Thu Sep 28, 2006 7:06 am 
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Bigbwii,

I am interested in joining in on this 90 day challenge.
I am 100% raw but eat no dehydrated or fancy stuff.
I am a little confused as to what to eat on your challenge?
All fruit for all your meals?
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Bigbwii
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PostPosted: Thu Sep 28, 2006 8:05 am 
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Location: Dallas
It's over on my forum see signiture below...

There's no rules just pursue your fitness related goals

Basically ....this is for anyone that needs a total body overhaul and wants to take steps to get in shape and get started making moves towards living a healthier Raw lifestyle of their choosing/dreams....

this is the time that you take to plan out your goals and whatever steps it will take to get you to achieveing your desired goals....

then you put this plan to work for 90 days and record your progress where we can all support each other....

It does not matter how big or small your fitness related goals are or what steps you need to take to achieve them....all that matters is that you put your words into action and achieve your goals....

You get out of this ...what you put in!

On a mental, physical and spiritual level this is all about re-inventing yourself and creating a new and natural you at the end of the 90 days!

DO YOU DARE TO LIVE YOUR DREAM?

BYOD=Bring your own dedication

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The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com
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Bigbwii
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PostPosted: Thu Sep 28, 2006 12:00 pm 
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Location: Dallas
New PB...160 push ups

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The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com
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Bigbwii
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PostPosted: Thu Sep 28, 2006 4:46 pm 
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Location: Dallas
Went to the park just me and the wife and the youngster...

Here's some vids of me messing around at the park....my daughter is on my back so that's an extra 30lbs right there...

http://www.metacafe.com/watch/252332/me ... _the_park/
http://www.metacafe.com/watch/252333/me ... the_park2/

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The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com
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Bigbwii
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PostPosted: Thu Sep 28, 2006 5:49 pm 
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Location: Dallas
Here's some more vids of me messing about with my ghetto gym!

http://www.clipshack.com/Clip.aspx?key=EEE88B6AF8080F37

http://www.clipshack.com/Clip.aspx?key=16F28A62E80C5C7E

These kicked my butt....

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FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com
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Bigbwii
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PostPosted: Sun Oct 01, 2006 3:35 pm 
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Location: Dallas
Doing weights for the first time in ages!!!...it was fun but nothing special....

10 reps at 225lbs
http://www.clipshack.com/Clip.aspx?key=B52ED3F38617B4EB

2 reps at 275lbs
http://www.clipshack.com/Clip.aspx?key=5097EF9585BAAD9C

I was going to go for 300lbs but I couldn't be bothered so I think that tells me something!!!

I think I'll be sticking to my bodyweight stuff

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FRUITARIAN FITNESS
The Fruitarian Lifestyle & Fitness Coach
www.fruitarianfitness.com
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