Yep... ordered and paid for it.
Thanks so much for the offer though!
I definitely need an edge to help me burn off this fat, because it isn't happeneing. This morning I felt so depressed by it (which was probably aided by a few glasses of wine I had last night
) I almost didn't go to the gym, but of course I did and feel better for it.
I've gotten in touch with a sports nutritionist and I really want to see her this week. There's so much good advice on this forum, but I'm not sure how to combine it or where to go from here so I'm hoping a professional can help me - better than the other nutritonist did!
I have worked out my 'Base Metabolic Rate' at a sedentary lifestyle to be...
Calories a day
Do you think, with me going to the gym for 6, at least 5, days a week, and doing twenty minutes cardio each time, weights on 2 of those days, and about 3 days of pole, that my activity could be called light, moderate, or very active?
I have calculated it for the moment to be moderate which is:
So that is a 591.57 calories per day difference.
I eat around 1500 calories a day...
Given that you need to burn 3500 calories to loose a kilo, I SHOULD be loosing a kilo (of fat) a week by now!!!!!
I'm wondering what I should raise my calorie intake to, if I should. ARG! I'm not an expert, so I feel totally lost. That's why I'm going to one!